Garmin Forerunner 310XT - Step 6: Go workout!

8 Forerunner 310XT Owner’s Manual
Getting Started
Heart Rate Settings
For the most accurate calorie
data, set your maximum heart
rate and resting heart rate. You
can set ve heart rate zones to
help you to measure and increase
your cardiovascular strength. If
you congured your device in the
setup wizard to include a heart rate
monitor, this step is unnecessary.
1. Press mode > select Settings >
Run Settings > Heart Rate > HR
Zones.
2. Follow the on-screen instructions.
NOTE: Press and hold mode and
change the sport settings. Follow
steps 1 and 2 to congure your
heart rate settings for biking and
other sports modes.
Step 5: Customize �our
Sport Settings (Optional)
1. Press and hold mode to change
the sport mode.
2. Press
mode > select Settings >
Select the sport setting.
Select Data Fields to customize up
to four data pages for your activity
see page 28.
Step 6: Go workout!
1. Press mode to view the training
page.
2. Press
start to start the timer.
3. After completing your activity,
press stop.
Step 7: Download Free
Software
1. Go to www.garmin.com
/forerunner310xt/owners.
2. Click
Garmin Connect, and
create a free myGarmin
™
account.