Viewing Scheduled Workouts
You can view workouts scheduled in your training calendar and start a workout.
1 From the watch face, select START.
2 Select a run or bike activity.
3 Select Options > Training > Training Calendar.
Your scheduled workouts appear, sorted by date.
4 Select a workout.
5 Select an option:
• To view the steps for the workout, select DOWN.
• To start the workout, select START > Do Workout.
PacePro Training
Many runners like to wear a pace band during a race to help achieve their race goal. The PacePro feature
allows you to create a custom pace band based on distance and pace or distance and time. You can also
create a pace band for a known course to optimize your pace effort based on elevation changes.
You can create a PacePro plan using the Garmin Connect app. You can preview the splits on the Forerunner
device before you use the plan.
Creating a PacePro Plan on Garmin Connect
Before you can create a PacePro plan on the Garmin Connect app, you must have a Garmin Connect account
(Garmin Connect, page 33).
1 From the Garmin Connect app, select or .
2 Select Training > PacePro Pacing Strategies > Create PacePro Strategy.
3 Follow the on-screen instructions.
The new plan appears in your list of PacePro plans.
NOTE: You can send this plan to your device (Sending a PacePro Plan to Your Device, page 12).
Sending a PacePro Plan to Your Device
Before you can send a PacePro plan to your device, you must create a plan using your Garmin Connect account
(Creating a PacePro Plan on Garmin Connect, page 12).
1 From the Garmin Connect app, select or .
2 Select Training > PacePro Pacing Strategies.
3 Select a plan from the list.
4 Select or Send to Device.
5 Select your compatible device.
6 Follow the on-screen instructions.
12 Training
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