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Forerunner 50
Garmin Forerunner 50 User Manual
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owner’
s manual
F
ORERUNNER
®
50
with ANT
+Sport
™
wireless technology
2
Table of Contents
Default Chapter
3
Product Registration
3
Contact Garmin
3
Free Garmin Software
3
Table of Contents
4
What's in the Box
6
Getting Started
7
Buttons
7
Icons
8
Forerunner Backlight
8
Step 1: Turn on Your Forerunner
8
Step 2: Set the Time
9
Step 3: Set up Sensors (Optional)
9
Step 4: Go for a Run
10
Step 5: Download Free Software
10
Step 6: Send Workout Data to Your Computer
10
Using Accessories
11
Using the Heart Rate Monitor
11
Using the Foot Pod
13
Calibrating the Foot Pod
14
Removing the Foot Pod
15
Turning off the Foot Pod
15
Using the GSC
15
Time Mode
16
Chimes
16
Set the Time
16
Set the Alarm
16
Set a Second Time Zone
17
More Time Options
17
Train Mode
18
Timed Workout
18
Training Settings
19
Training Zones
20
Running Zones
21
Heart Rate Zones
21
How Do Heart Rate Zones Affect Your Fitness Goals
22
Computer Pairing
24
Interval Timer Mode
25
Setting the Timers
25
Starting the Timers
26
Stopping and Resetting the Timers
26
Using Timer Repeat
26
History Mode
27
Viewing Workout History
27
Managing Memory
28
Deleting Workout History
29
Data Upload Mode
30
Requirements
30
Appendix
32
Optional Accessories
32
Bike Accessories
32
Pairing Sensors
32
Battery Information
33
Forerunner Battery
33
Heart Rate Monitor Battery
34
Foot Pod Battery
35
Specifications
36
Forerunner 50
36
USB ANT Stick
37
Heart Rate Monitor
37
Foot Pod
38
Troubleshooting
39
Software License Agreement
41
Declaration of Conformity
41
Index
42
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Garmin Forerunner 50 Specifications
General
Display size (HxV) (imperial)
0.9 x 0.7 \
Market positioning
Sport watch
Weight and Dimensions
Weight
42.5 g
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