Name: Garmin FORERUNNER 55 Download
Brand: Garmin
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FORERUNNER

Owner’s Manual

Table of Contents3
Introduction7
Device Overview7
Status Icons8
Viewing the Controls Menu8
Setting up Your Watch8
Activities and Apps8
Going for a Run9
Starting an Activity10
Tips for Recording Activities10
Stopping an Activity10
Evaluating an Activity10
Adding an Activity11
Indoor Activities11
Going for a Virtual Run11
Recording a HIIT Activity11
Calibrating the Treadmill Distance12
Outdoor Activities12
Going for a Track Run12
Going for a Pool Swim13
Training14
Workouts14
Creating a Custom Workout on Garmin Connect15
Sending a Custom Workout to Your Device15
Starting a Workout15
Following a Daily Suggested Workout15
Interval Workouts16
Adaptive Training Plans17
About the Training Calendar17
Pacepro Training18
Creating a Pacepro Plan on Garmin Connect18
Sending a Pacepro Plan to Your Device18
Starting a Pacepro Plan19
Stopping a Pacepro Plan19
Using Run and Walk Alerts20
Training Indoors20
Personal Records20
Viewing Your Personal Records20
Restoring a Personal Record20
Clearing a Personal Record21
Clearing All Personal Records21
Viewing Your Fitness Age21
Activity Tracking21
Auto Goal22
Using the Move Alert22
Turning on the Move Alert22
Sleep Tracking22
Using Automated Sleep Tracking22
Using Do Not Disturb Mode23
Intensity Minutes23
Earning Intensity Minutes23
Garmin Move IQ™ Events23
Activity Tracking Settings23
Turning off Activity Tracking23
Hydration Tracking24
Menstrual Cycle Tracking24
Heart Rate Features24
Wrist-Based Heart Rate24
Wearing the Device24
Tips for Erratic Heart Rate Data25
Viewing the Heart Rate Widget25
Broadcasting Heart Rate Data to Garmin Devices25
Broadcasting Heart Rate Data During an Activity26
Setting an Abnormal Heart Rate Alert26
Turning off the Wrist-Based Heart Rate Monitor26
About Heart Rate Zones26
Fitness Goals26
Setting Your Heart Rate Zones27
Letting the Device Set Your Heart Rate Zones27
Heart Rate Zone Calculations27
Getting Your VO2 Max. Estimate for Running28
About VO2 Max. Estimates28
Superior28
Excellent28
Good28
Fair28
Poor28
Recovery Time29
Viewing Your Recovery Time29
Viewing Your Predicted Race Times29
Using the Stress Level Widget29
Body Battery30
Viewing the Body Battery Widget30
Tips for Improved Body Battery Data31
Smart Features31
Pairing Your Smartphone with Your Device31
Tips for Existing Garmin Connect Users31
Bluetooth Connected Features32
Manually Syncing Data with Garmin Connect32
Locating a Lost Smartphone32
Widgets33
Viewing the Widgets33
Viewing the Weather Widget33
Controlling Music Playback on a Connected Smartphone34
Enabling Bluetooth Notifications34
Viewing Notifications34
Managing Notifications34
Turning off the Bluetooth Smartphone Connection34
Turning on and off Smartphone Connection Alerts35
Syncing Activities35
Playing Audio Prompts During Your Activity35
Connect IQ Features35
Downloading Connect IQ Features35
Safety and Tracking Features36
Adding Emergency Contacts36
Requesting Assistance36
Turning Incident Detection on and off37
Live Event Sharing37
History37
Viewing History37
Viewing Your Time in each Heart Rate Zone38
Deleting History38
Viewing Data Totals38
Data Management38
Deleting Files38
Disconnecting the USB Cable38
Garmin Connect39
Syncing Your Data with the Garmin Connect App39
Using Garmin Connect on Your Computer39
Wireless Sensors40
Pairing Your Wireless Sensors40
Foot Pod40
Going for a Run Using a Foot Pod40
Foot Pod Calibration40
Setting Foot Pod Speed and Distance41
Using an Optional Bike Speed or Cadence Sensor41
Customizing Your Device42
Setting up Your User Profile42
Customizing Your Activity List42
Activities and App Settings42
Customizing the Data Screens43
Alerts43
Auto Lap45
Turning on and off the Lap Key45
Enabling Auto Pause46
Enabling Self Evaluation46
Changing the GPS Setting46
Customizing the Widget Loop47
Removing an Activity or App47
Activity Tracking Settings47
Turning off Activity Tracking47
Customizing the Watch Face48
Connect IQ Features48
Downloading Connect IQ Features48
Downloading Connect IQ Features Using Your Computer48
System Settings49
Time Settings49
Time Zones49
Changing the Backlight Settings50
Setting the Device Sounds50
Displaying Pace or Speed50
Changing the Units of Measure50
Clock50
Setting an Alarm50
Deleting an Alarm51
Starting the Countdown Timer51
Using the Stopwatch51
Syncing the Time with GPS51
Setting the Time Manually52
Device Information52
Viewing Device Information52
Viewing E-Label Regulatory and Compliance Information52
Charging the Device52
Tips for Charging the Device53
Device Care53
Cleaning the Device53
Changing the Bands53
Specifications54
Troubleshooting54
Product Updates54
Updating the Software Using the Garmin Connect App54
Setting up Garmin Express54
Updating the Software Using Garmin Express54
Getting more Information55
Activity Tracking55
My Daily Step Count Does Not Appear55
My Step Count Does Not Seem Accurate55
The Step Counts on My Device and My Garmin Connect Account Don't Match55
My Intensity Minutes Are Flashing55
Acquiring Satellite Signals55
Improving GPS Satellite Reception56
Restarting the Device56
Resetting All Default Settings56
Maximizing Battery Life56
My Device Is in the Wrong Language57
Is My Smartphone Compatible with My Device57
My Phone will Not Connect to the Device57
Can I Use the Cardio Activity Outdoors57
How Can I Manually Pair ANT+ Sensors58
Can I Use My Bluetooth Sensor with My Watch58
Appendix59
Data Fields59
VO2 Max. Standard Ratings60
Good60
Wheel Size and Circumference61

Garmin FORERUNNER 55 Download User Manual

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Brand	Garmin
Model	FORERUNNER 55 Download
Category	Watch
Language	English