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Garmin Forerunner 405 User Manual

Garmin Forerunner 405
56 pages
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F O R E R U N N E R
®
4 0 5
owners manual
GPS-ENABLED SPORTS WATCH WITH WIRELESS SYNC

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Questions and Answers:

Garmin Forerunner 405 Specifications

General IconGeneral
Sustainability certificatesRoHS
Product colorBlack
Market positioningSport watch
Weight and Dimensions IconWeight and Dimensions
Weight60 g

Summary

Getting Started with Forerunner 405

Using the Touch Bezel

Learn how to use the watch's touch bezel for navigation and making selections.

Charging the Battery

Instructions on how to properly charge the Forerunner's battery before initial use.

Configuring Your Forerunner

Steps to set up your Forerunner for the first time, including pairing accessories.

Acquiring Satellite Signals

Guide to obtaining GPS satellite signals for accurate time and location tracking.

Pairing Heart Rate Monitor

Instructions for pairing an optional ANT+ heart rate monitor with your Forerunner.

Pairing Computer and Forerunner

Steps to connect your Forerunner to a computer using the USB ANT Stick.

Transferring Data to Computer

Instructions for transferring workout data from your Forerunner to your computer.

Training Mode Operations

Workout Types and Creation

Creating and performing various types of workouts: simple, interval, heart rate, and advanced.

GPS Mode Functionality

Back To Start Navigation

Using the Back To Start feature to navigate back to your starting point.

Managing Your History Data

Device Settings and Customization

Customizing Data Fields

Customizing the data fields displayed on the training pages.

User Profile Setup

Setting up your personal profile for accurate calorie calculation and personalized settings.

ANT+ Computer Pairing

Steps to pair your Forerunner with a computer for data transfer via ANT+.

Using Accessories with Forerunner

Pairing ANT+ Accessories

Connecting ANT+ accessories like heart rate monitors and foot pods to your Forerunner.

Heart Rate Monitor Usage

Information on using and troubleshooting the heart rate monitor, including tips and zones.

Appendix and Support

Troubleshooting Common Issues

Solutions to common problems encountered with the Forerunner's features and accessories.

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