Forerunner 405 Owner’s Manual 25
Settings
Settings
Touch and hold menu > select
Settings.
TIP: When nished selecting
options or entering values on
your Forerunner, press enter to
save the setting.
Data Fields
You can show/hide the following
pages and customize up to three data
elds on each of the pages:
Training 1 (always shown)
Training 2
Training 3
Heart Rate (only appears when
the Forerunner is receiving heart
rate data)
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To set data elds:
1. Touch and hold menu > select
Settings > Data Fields.
2. Select one of the training pages.
3. Select the number of data elds.
4. Use the bezel to select and
change the data elds.
Data Field Options
* Denotes a data eld showing
statute or metric units.
** Requires an optional accessory.
Data
Field
Description
Cadence
**
Steps per minute or
revolutions of the
crank arm per minute.
Cadence–
Avg **
Average cadence for
the duration of your
current ride.
Cadence–
Lap **
Average cadence for
the current lap.
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