Garmin Forerunner 410 User Manual

Forerunner 410 Owner’s Manual 41
Appendix
Heart Rate Zone Table
% of Maximum
Heart Rate or
Resting Heart
Rate
Perceived Exertion Benets
1 50–60% Relaxed, easy pace; rhythmic
breathing
Beginning-level aerobic
training; reduces stress
2 60–70% Comfortable pace; slightly
deeper breathing, conversation
possible
Basic cardiovascular
training; good recovery
pace
3 70–80% Moderate pace; more difcult to
hold conversation
Improved aerobic capacity;
optimal cardiovascular
training
4 80–90% Fast pace and a bit
uncomfortable; breathing
forceful
Improved anaerobic
capacity and threshold;
improved speed
5 90–100% Sprinting pace, unsustainable
for long period of time; labored
breathing
Anaerobic and muscular
endurance; increased
power

Garmin Forerunner 410 Specifications

General

Display size (HxV) (imperial)	1.06 x 1.06 \
Calendar	Yes
Clock mode	12h/24h
Vibrating alert	No
Compatible operating systems	Windows XP\\r Mac OS X
Lap history	1000
Product color	Black
Market positioning	Sport watch
Protection features	Water resistant
Battery life	8 h
Display resolution	124 x 95 pixels

Weight and Dimensions

Weight	60 g
Dimensions (WxDxH)	48 x 71 x 16 mm