Garmin Forerunner 410 - Simple Workouts; Heart Rate Workouts

14 Forerunner 410 Owner’s Manual
Training Mode
Simple, interval, and heart rate
workouts are replaced each time you
create a workout of the same type.
Advanced workouts must be created
in Garmin Training Center.
: While performing a
workout, tap the bezel to view more
data pages.
When you complete all steps in your
workout, the “Workout Finished”
message appears.
Ending a Workout Early
1. Press .
2. Press and hold .
Simple Workouts
Simple workouts can be based on the
following custom goals:
• Time
• Distance
• Calories
Setting Up a Simple Workout
1. Touch and hold  > select
 >  > .
2. Select the  of simple
workout.
3. Enter the  value.
4. Select .
5. Press .
Heart Rate Workouts
: To use heart rate workouts,
you must have a heart rate monitor
and you must enable your heart rate
monitor (page 31).
You can use the device to train using
a specic heart rate zone or a custom
range of beats per minute (bpm). The
type and duration settings function
the same as a simple workout.