Garmin FENIX 6Z Pro Solar User Manual (English)

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FNIX 6 SERIES

Owner’s Manual

Table of Contents3
Introduction7
Getting Started7
Buttons7
Using the Watch7
Customizing the Watch8
Pairing Your Smartphone with Your Watch8
Charging the Device8
Product Updates8
Setting up Garmin Express8
Solar Charging8
Solar Watch Face8
Viewing the Solar Widget9
Tips for Solar Charging9
Activities and Apps9
Starting an Activity9
Tips for Recording Activities9
Changing the Power Mode9
Stopping an Activity9
Adding or Removing a Favorite Activity10
Creating a Custom Activity10
Indoor Activities10
Calibrating the Treadmill Distance10
Recording a Strength Training Activity10
Outdoor Activities11
Viewing Your Ski Runs11
Using the Metronome11
Playing Audio Prompts During an Activity11
Jumpmaster11
Multisport11
Triathlon Training12
Creating a Multisport Activity12
Swimming12
Swim Terminology12
Stroke Types12
Tips for Swimming Activities12
Resting During Pool Swimming12
Training with the Drill Log12
Golfing13
Playing Golf13
Hole Information13
Measuring Distance with Button Targeting13
Changing Holes13
Moving the Flag13
Viewing Measured Shots13
Viewing Layup and Dogleg Distances14
Keeping Score14
About Stableford Scoring14
Recording Statistics14
Truswing14
Using the Golf Odometer15
Viewing Playslike Distance15
Viewing the Direction to the Pin15
Starting an Expedition15
Changing the Track Point Recording Interval15
Recording a Track Point Manually15
Viewing Track Points15
Connected Features15
Enabling Bluetooth Notifications16
Viewing Notifications16
Receiving an Incoming Phone Call16
Replying to a Text Message16
Managing Notifications16
Turning off the Bluetooth Smartphone Connection16
Turning on and off Smartphone Connection Alerts16
Locating a Lost Mobile Device17
Garmin Connect17
Updating the Software Using the Garmin Connect App17
Updating the Software Using Garmin Express17
Manually Syncing Data with Garmin Connect18
Garmin Golf App18
Garmin Explore18
Safety and Tracking Features18
Adding Emergency Contacts18
Adding Contacts18
Turning Incident Detection on and off18
Requesting Assistance19
Starting a Grouptrack Session19
Tips for Grouptrack Sessions19
Grouptrack Settings19
Wi-Fi ® Connected Features19
Connecting to a Wi-Fi Network19
Connect IQ Features20
Downloading Connect IQ Features20
Downloading Connect IQ Features Using Your Computer20
Garmin Pay20
Setting up Your Garmin Pay Wallet20
Paying for a Purchase Using Your Watch20
Adding a Card to Your Garmin Pay Wallet20
Managing Your Garmin Pay Wallet20
Changing Your Garmin Pay Passcode21
Music21
Connecting to a Third-Party Provider21
Downloading Audio Content from a Third-Party Provider21
Downloading Audio Content from Spotify21
Changing the Music Provider21
Disconnecting from a Third-Party Provider21
Downloading Personal Audio Content21
Listening to Music22
Music Playback Controls22
Connecting Bluetooth Headphones22
Changing the Audio Mode22
Heart Rate Features22
Wrist-Based Heart Rate22
Wearing the Device22
Tips for Erratic Heart Rate Data23
Viewing the Heart Rate Widget23
Broadcasting Heart Rate Data to Garmin Devices23
Setting an Abnormal Heart Rate Alert23
Turning off the Wrist-Based Heart Rate Monitor23
Running Dynamics23
Training with Running Dynamics24
Color Gauges and Running Dynamics Data24
Tips for Missing Running Dynamics Data25
Performance Measurements25
Turning off Performance Notifications25
Detecting Performance Measurements Automatically25
Syncing Activities and Performance Measurements26
About VO2 Max. Estimates26
Getting Your VO2 Max. Estimate for Cycling26
Viewing Your Predicted Race Times26
About Training Effect27
Heart Rate Variability and Stress Level27
Performance Condition27
Lactate Threshold28
Getting Your FTP Estimate28
Training Status29
Training Status Levels29
Heat and Altitude Performance Acclimation30
Training Load30
Training Load Focus30
Recovery Time30
Body Battery31
Viewing the Body Battery Widget31
Tips for Improved Body Battery Data31
Pulse Oximeter31
Getting Pulse Oximeter Readings32
Turning on All-Day Acclimation Mode32
Turning on Manual Acclimation Mode32
Turning on Pulse Oximeter Sleep Tracking32
Tips for Erratic Pulse Oximeter Data32
Training32
Setting up Your User Profile32
Fitness Goals32
About Heart Rate Zones32
Setting Your Power Zones33
Activity Tracking33
Auto Goal34
Using the Move Alert34
Sleep Tracking34
Intensity Minutes34
Garmin Move IQ34
Activity Tracking Settings34
Workouts35
Following a Workout from Garmin Connect35
Starting a Workout35
About the Training Calendar35
Starting Today's Workout35
Interval Workouts35
Creating an Interval Workout35
Starting an Interval Workout36
Stopping an Interval Workout36
Segments36
Strava™ Segments36
Viewing Segment Details36
Racing a Segment36
Setting a Segment to Adjust Automatically36
Using Virtual Partner37
Setting a Training Target37
Cancelling a Training Target37
Racing a Previous Activity37
Personal Records37
Viewing Your Personal Records37
Restoring a Personal Record37
Clearing a Personal Record37
Clearing All Personal Records37
Clocks38
Setting an Alarm38
Deleting an Alarm38
Starting the Countdown Timer38
Saving a Quick Timer38
Deleting a Timer38
Using the Stopwatch38
Adding Alternate Time Zones38
Navigation39
Saving Your Location39
Editing Your Saved Locations39
Projecting a Waypoint39
Navigating to a Destination39
Navigating to a Point of Interest39
Points of Interest39
Creating and Following a Course on Your Device39
Creating a Round-Trip Course39
Marking and Starting Navigation to a man Overboard Location40
Navigating with Sight 'N Go40
Navigating to Your Starting Point During an Activity40
Viewing Route Directions40
Navigating to the Starting Point of a Saved Activity40
Stopping Navigation41
Map41
Viewing the Map41
Saving or Navigating to a Location on the Map41
Navigating with the Around Me Feature41
Changing the Map Theme41
Compass41
Setting the Compass Heading41
Altimeter and Barometer42
History42
Using History42
Multisport History42
Viewing Your Time in each Heart Rate Zone42
Viewing Data Totals42
Using the Odometer42
Deleting History42
Customizing Your Device42
Activities and App Settings42
Customizing the Data Screens43
Adding a Map to an Activity44
Alerts44
Activity Map Settings44
Routing Settings45
Auto Lap45
Customizing the Lap Alert Message45
Enabling Auto Pause45
Enabling Auto Climb45
3D Speed and Distance46
Turning on and off the Lap Key46
Using Auto Scroll46
Changing the GPS Setting46
Power Save Timeout Settings46
Changing the Order of an Activity in the Apps List46
Widgets47
Customizing the Widget Loop47
Inreach Remote47
VIRB Remote48
Using the Stress Level Widget48
Customizing the My Day Widget49
Customizing the Controls Menu49
Watch Face Settings49
Customizing the Watch Face49
Sensors Settings49
Compass Settings49
Altimeter Settings50
Barometer Settings50
Xero Location Settings50
Map Settings50
Map Themes50
Marine Map Settings51
Showing and Hiding Map Data51
Navigation Settings51
Customizing Map Features51
Setting up a Heading Bug51
Setting Navigation Alerts51
Power Manager Settings51
Customizing the Battery Saver Feature51
Customizing Power Modes52
System Settings52
Time Settings52
Syncing the Time53
Changing the Backlight Settings53
Customizing the Hot Keys53
Changing the Units of Measure53
Viewing Device Information53
Viewing E-Label Regulatory and Compliance Information53
Wireless Sensors53
Pairing Your Wireless Sensors53
Extended Display Mode53
Using an Optional Bike Speed or Cadence Sensor53
Training with Power Meters54
Using Electronic Shifters54
Situational Awareness54
Foot Pod54
Improving Foot Pod Calibration54
Calibrating Your Foot Pod Manually54
Setting Foot Pod Speed and Distance54
Tempe54
Club Sensors54
Device Information55
Specifications55
Battery Information55
Data Management55
Deleting Files55
Device Maintenance55
Device Care55
Cleaning the Device55
Cleaning the Leather Bands56
Changing the Quickfit ® Bands56
Metal Watch Band Adjustment56
Troubleshooting56
My Device Is in the Wrong Language56
Is My Smartphone Compatible with My Device56
My Phone will Not Connect to the Device56
Can I Use My Bluetooth Sensor with My Watch56
My Headphones will Not Connect to the Device56
My Music Cuts out or My Headphones Do Not Stay Connected56
Restarting Your Device57
Resetting All Default Settings57
Acquiring Satellite Signals57
Improving GPS Satellite Reception57
The Temperature Reading Is Not Accurate57
Maximizing the Battery Life57
Activity Tracking58
My Daily Step Count Does Not Appear58
My Step Count Does Not Seem Accurate58
The Step Counts on My Device and My Garmin Connect Account Don't Match58
The Floors Climbed Amount Does Not Seem Accurate58
Getting more Information58
Appendix58
Data Fields58
VO2 Max. Standard Ratings63
FTP Ratings64
Wheel Size and Circumference64
Symbol Definitions64

Garmin FENIX 6Z Pro Solar User Manual

Table of Contents

Garmin FENIX 6Z Pro Solar Specifications

Related product manuals

Brand	Garmin
Model	FENIX 6Z Pro Solar
Category	Watch
Language	English