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General| Shape | Round |
|---|---|
| Band size | - |
| Band color | White |
| Band material | Silicone |
| Watch case size | 42 mm |
| Watch case color | Black, Rose gold |
| Market positioning | Smartwatch |
| Protection features | Waterproof |
| Watch case material | Stainless steel |
| Display diagonal | 1.2 \ |
| Watch glass type | Corning Gorilla Glass 3 |
| Display resolution | 240 x 240 pixels |
| Flash memory | 0.064 GB |
| Mobile operating systems supported | Android, iOS |
| Pedometer | Yes |
| USB port | No |
| Battery capacity | - mAh |
| Battery life (max) | 216, - h |
| Battery life (GPS mode) | 25 h |
Weight and Dimensions| Weight | 58 g |
|---|---|
| Thickness | 13.8 mm |
Explains initial setup tasks for the watch and basic features.
Details the function of each button on the watch.
Describes how to access and use the controls menu.
Explains how to enable airplane mode to disable wireless communications.
Guides on personalizing watch faces, widgets, and controls.
Instructions for pairing the watch with a smartphone via Garmin Connect.
Information on updating software and maps via Garmin Express.
Steps to set up Garmin Express on a computer.
Overview of the watch's solar charging capability.
Advice on maximizing battery life through solar charging.
Guide on how to start an activity and select favorites.
How to change power modes to extend battery life during an activity.
Steps to enable and configure audio prompts for activities.
Instructions on how to stop and save an activity.
How to evaluate perceived effort and feeling after an activity.
Guide to create a new custom activity or copy existing ones.
Information on using the watch for indoor training activities.
How to record sets and reps for strength training activities.
Overview of preloaded outdoor activities.
Instructions for recording track runs and calibrating distance.
How to record ultra run activities.
How to view details of downhill ski or snowboard runs.
How to record backcountry ski/snowboard activities.
Instructions for logging fishing catches and locations.
Information about the jumpmaster feature for skydivers.
Overview of multisport activities.
Steps to create custom multisport activities.
Overview of swimming features and notices.
Details on available stroke types for swimming.
How auto rest and manual rest features work during swimming.
How to disable wrist-based heart rate during swim activities.
Introduction to golf features and preparation.
Details on the golf hole information screen display.
How to measure distance to a point on the map using button targeting.
Manual process to change holes during a golf round.
How to adjust the pin location on the golf course map.
How to view recorded shot distances from golf activities.
How to view distances to layups and doglegs on the golf course.
How to save custom targets on the golf course.
Instructions for keeping score during a golf round.
How to edit or update a score on the scorecard.
Explanation of the Stableford scoring method.
How to set up handicap scoring for golf.
How to record detailed statistics while playing golf.
Information about TruSwing sensor compatibility.
Explanation of the plays like distance feature.
How to use the PinPointer feature for directional guidance.
How to record routes and statistics for indoor climbing.
How to use the Expedition app for long activities.
How to adjust the frequency of GPS track point recording.
Overview of features available when connected to a smartphone.
Steps to enable and configure smartphone notifications.
How the watch displays incoming phone calls.
How to send quick replies to text messages.
How to disable the Bluetooth connection to a smartphone.
How to find a lost mobile device using the watch.
Overview of features available via Wi-Fi connection.
How to connect the watch to Garmin apps and software.
How to use the Garmin Connect app on a smartphone.
How to update watch software via the Garmin Connect app.
How to use Garmin Express to manage the watch.
Steps to update software using Garmin Express.
How to add custom features like watch faces and apps.
How to download Connect IQ features via a computer.
Information about the Garmin Golf app.
How to send messages to emergency contacts.
How incident detection works and sends alerts.
How to add and manage emergency contacts.
How to share live event updates with friends.
How to add contacts for safety features.
How to enable or disable incident detection.
Steps to start a GroupTrack session with friends.
Tips for using the GroupTrack feature effectively.
Overview of the Garmin Pay contactless payment feature.
How to use the watch to pay for purchases.
How to manage added credit or debit cards for Garmin Pay.
How to change or reset the Garmin Pay passcode.
How to connect to music providers like Spotify.
Steps to download audio content from providers.
How to switch between connected music providers.
How to load personal music files onto the watch.
How to play music stored on the watch or control phone music.
Steps to pair Bluetooth headphones with the watch.
How to switch between stereo and mono audio modes.
Information about the watch's wrist-based heart rate monitor.
Proper wear instructions for accurate heart rate readings.
How to view heart rate data on the watch widget.
How to broadcast heart rate data to other devices.
How to set alerts for abnormal heart rate values.
Overview of performance metrics like VO2 Max.
How the watch predicts race times based on fitness.
Explanation of Heart Rate Variability status.
Explanation of FTP and how the watch estimates it.
Information on lactate threshold and its measurement.
How the watch automatically detects performance metrics.
How to sync activities between devices.
Detailed explanation of VO2 Max. estimates.
How to get a VO2 Max. estimate for cycling.
How to disable VO2 Max. recording for specific activities.
How to view predicted race times.
How the watch analyzes HRV status during sleep.
How to view HRV and stress level data.
Explanation of the performance condition metric.
Information about lactate threshold and its measurement.
How to get an estimate of your functional threshold power (FTP).
How to conduct a test to determine your FTP.
Explanation of acute load.
How training load is distributed across categories.
How to estimate time until full recovery.
Tips for obtaining accurate training status.
How to view estimated recovery time.
How to check recovery heart rate after activities.
How to view the Body Battery level and graph.
Tips for more accurate Body Battery data.
How to manually take pulse oximeter readings.
How to enable all-day pulse oximeter readings.
How to enable pulse oximeter tracking during sleep.
Tips to troubleshoot erratic pulse oximeter data.
How to set up your personal profile for accurate data.
How to set your gender for fitness algorithms.
Explanation of heart rate zones and their benefits.
How the watch automatically sets heart rate zones.
How to set up power zones for cycling.
Overview of how activity tracking works.
How to use the move alert to stay active.
How the watch tracks sleep patterns.
How to enable do not disturb mode.
How intensity minutes are calculated.
How Move IQ automatically detects activities.
How to disable activity tracking features.
Information on creating and following workouts.
How to create custom workouts in Garmin Connect.
How to send custom workouts to the watch.
How to use daily suggested workouts.
How to enable or disable daily workout prompts.
How to perform a critical swim speed test.
How to manually edit critical swim speed results.
How to download and use training plans from Garmin Connect.
Information about adaptive training plans.
How to create and manage interval workouts.
Steps to create a custom interval workout.
How to stop an interval workout.
Information about the PacePro training feature.
How to start a PacePro plan.
How to stop a PacePro plan.
How to send and race segments.
How to download and use Strava segments.
How to race a segment and compare performance.
How to set segments to adjust automatically.
How to set training targets for activities.
How to cancel a training target.
How to pause training status if injured or sick.
How to evaluate perceived effort after an activity.
Overview of clock features like alarms.
How to edit existing alarms.
How to delete a countdown timer.
How to add and display alternate time zones.
Overview of navigation features.
How to save the current location.
How to set a reference point for navigation.
How to create a new location by projecting distance and bearing.
How to navigate to points of interest.
Overview of sending and navigating courses.
How to create a round-trip course.
How to create courses using Garmin Connect.
How to view and edit course details.
How ClimbPro manages effort for upcoming climbs.
How to navigate to an object by pointing the device.
How to navigate back to the starting point of an activity.
How to stop navigation.
Overview of the map display and features.
How to save or navigate to a location on the map.
How to navigate to nearby points of interest.
Overview of the compass feature.
How to set the compass heading.
Overview of activity history.
How to view and manage saved activities.
How personal records are displayed after activities.
How to view personal records.
How to clear personal records.
How to view accumulated distance and time totals.
How to delete activities and reset totals.
Overview of device customization options.
How 3D distance is calculated.
How 3D speed is calculated.
How to customize multisport activities.
How to set training or navigation alerts.
How to use the Auto Lap feature.
How to enable Auto Pause.
How to change GPS settings.
Information on using different satellite systems.
How to customize battery saver settings.
How to customize power modes for battery life.
Overview of system settings.
How to adjust time settings.
How to sync the watch time.
How to adjust backlight settings.
How to change units of measure.
How to view device information.
Overview of wireless sensor compatibility.
How to pair wireless sensors with the watch.
Tips for accurate running pace and distance recording.
Overview of running dynamics metrics.
How to interpret running dynamics data using color gauges.
Explanation of ground contact time balance.
Tips to troubleshoot missing running dynamics data.
How to use Varia camera controls.
How to use the inReach remote function.
How to control a VIRB action camera.
How to control a VIRB camera during an activity.
Detailed specifications of the device.
Information on maintaining the device.
General advice for device care and cleaning.
How to clean leather watch bands.
How to change QuickFit watch bands.
Information on managing device data.
How to delete files from the device.
How to change the device language.
Information on phone compatibility.
Information on using Bluetooth sensors.
Troubleshooting steps for headphone connectivity.
How to restart the watch.
How to reset the watch to factory default settings.
Tips for improving GPS signal reception.
Troubleshooting steps for inaccurate temperature readings.
Information on activity tracking accuracy.
Troubleshooting steps for missing step counts.
How to sync step counts between watch and account.
Where to find more product information.
Additional reference information.
Definition of % Functional Threshold Power data field.
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