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Garmin VENU SQ 2 User Manual

Garmin VENU SQ 2
72 pages
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VENU
®
SQ 2
Owner’s Manual

Table of Contents

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Garmin VENU SQ 2 Specifications

General IconGeneral
Display typeDigital
Display diagonal1.4 \
Display resolution- pixels
Display technologyAMOLED
ShapeRectangular
Band colorMint color
Color nameCool Mint
Closure typeSingle prong strap buckle
Watch case size40 mm
Suggested genderUnisex
Watch case colorMetallic, Mint colour
Market positioningSmartwatch
Watch case material-
Mobile network connectionNo
Mobile operating systems supportedAndroid, iOS
Headphone connectivityBluetooth
Battery life11 day(s)
Battery capacity- mAh
Battery life (max)264 h
Battery life (GPS mode)26 h
Heart rate measuringAutomatic
Heart rate sensor typeOptical

Summary

Introduction and Setup

Getting Started with Your Watch

Learn about watch basics, touchscreen use, and initial setup steps.

Apps and Activities Overview

Explore preloaded apps, activity tracking, and Connect IQ features.

Activities and Training

Managing Activities

Steps to start, stop, add custom, or favorite your activities.

Activity Types and Guidance

Instructions for indoor, outdoor, strength, HIIT, run, ride, and swimming.

Golfing Features

Detailed guidance for playing golf, from setup to scoring and stats.

Workouts and Training Plans

Use guided workouts and adaptive training plans for fitness goals.

Health and Performance Metrics

Heart Rate and Stress Monitoring

Monitor heart rate, zones, VO2 Max, and stress levels for fitness insights.

Activity Tracking and History

Track steps, intensity minutes, sleep, view history, and personal records.

Health and Hydration Tracking

Log menstrual cycle, pregnancy, and track daily hydration intake.

Watch Customization and Appearance

Watch Faces and Glances

Customize watch faces, glances, and control menus for personalized use.

Controls and Payments

Set up Garmin Pay, manage cards, and customize control shortcuts.

Connectivity and Device Management

Phone and Bluetooth Connectivity

Pair phone, manage notifications, use Wi-Fi, and connect to Garmin Connect.

Garmin Connect and App Features

Use Garmin Connect app, Connect IQ, and manage software updates.

Device Information and Care

Understand device specs, charging, software updates, and maintenance.

Troubleshooting and Appendix

Resolving Common Issues

Solutions for connectivity, time, battery, GPS, and other device problems.

Appendix: Data and Definitions

Reference for data fields, VO2 Max ratings, wheel sizes, and symbols.

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