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Garmin VIVOACTIVE 3 - User Manual

Garmin VIVOACTIVE 3
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VÍVOACTIVE® 3
Owner’s Manual

Table of Contents

Other manuals for Garmin VIVOACTIVE 3

Questions and Answers

  • C
    Cassandra NunezJul 28, 2025
    How to fix Garmin VIVOACTIVE 3 Watch not displaying correct time?
    • M
      Melissa NavarroJul 28, 2025
      To resolve the incorrect time display on your Garmin Watch, sync your device with a computer or smartphone. This will update the time.
  • A
    Adam MckeeAug 3, 2025
    Why is floors climbed amount inaccurate on Garmin Watch?
    • G
      Glenn ButlerAug 3, 2025
      If the floors climbed amount on your Garmin Watch seems inaccurate, avoid holding handrails or skipping steps while climbing stairs.
  • A
    andrea80Aug 11, 2025
    How to improve accuracy of intensity minutes and calories on Garmin VIVOACTIVE 3 Watch?
    • N
      Nancy JonesAug 12, 2025
      To improve the accuracy of intensity minutes and calorie readings on your Garmin Watch, walk or run outside for at least 20 minutes.
  • H
    Hannah DavisAug 18, 2025
    What to do to acquire satellite signals on Garmin VIVOACTIVE 3?
    • J
      Jessica MartinAug 18, 2025
      To acquire satellite signals on your Garmin Watch, go outdoors to an open area. Ensure the front of the device is oriented toward the sky.

Summary

Introduction to Your Garmin vívoactive 3

Device Overview and Controls

Details physical components, buttons, and touchscreen interaction for device operation.

Smart Features and Connectivity

Pairing and Connected Features

Connects device to smartphone and lists features like notifications and LiveTrack.

Phone Notification Management

Covers receiving, viewing, replying to, and managing phone notifications.

Advanced Smart Features

Garmin Pay Setup and Usage

Steps to set up and use the Garmin Pay wallet for contactless payments.

Heart Rate Features and Monitoring

Wrist-Based Heart Rate Monitor

Information on using the wrist-based heart rate monitor and tips for accuracy.

Viewing Heart Rate Data and Zones

How to view heart rate widget, broadcast data, and set HR zones.

VO2 Max. and Activity Tracking

Apps and Activities Management

Starting, Recording, and Stopping Activities

Core steps for initiating, tracking, and saving activities.

Activity Types: Indoor and Outdoor

Custom Activities and Favorites

Creating personalized activities and managing favorite ones.

Sports Tracking: Skiing, Swimming, and Golf

Skiing, Swimming, and Golfing

Tracking ski runs, pool swims, and golf rounds.

Training and Performance Tracking

User Profile, Fitness Goals, and Workouts

Setting up profile, understanding goals, and using guided workouts.

Training Plans and Personal Records

Using Garmin Connect training plans and tracking personal bests.

Record Management and Navigation

Locations and Compass Navigation

Managing saved locations and using the compass for navigation.

History and Garmin Connect

Using Garmin Connect Mobile and Computer

Uploading data via mobile app and Garmin Express for analysis.

Customizing Your Device and Apps

Activities and App Settings

Configuring data screens, alerts, lap settings, and other activity options.

Device Settings and Management

Wireless Sensors and Device Information

Pairing Sensors and Foot Pod Usage

Connecting ANT+/Bluetooth sensors and using foot pods for tracking.

Garmin VIVOACTIVE 3 Specifications

General IconGeneral
Display Size1.2" (30.4 mm) diameter
Display Resolution240 x 240 pixels
Display TypeSunlight-visible, transflective memory-in-pixel (MIP)
TouchscreenYes
Weight43.0 g
Water Rating5 ATM
GPSYes
Heart Rate MonitorYes
CompatibilityiPhone, Android
Internal Memory7 timed activities, 14 days of activity tracking data
SensorsGPS, GLONASS, Garmin Elevate wrist heart rate monitor, Barometric altimeter, Compass, Accelerometer, Thermometer
NotificationsYes
Music StorageNo
Garmin PayYes
Activity TrackingYes
Sports AppsYes
Battery LifeUp to 7 days in smartwatch mode; Up to 13 hours in GPS mode
ConnectivityBluetooth, ANT+

Videos

How to Reset or Restart Garmin Vivoactive 3 - Factory Reset

How to Change Date & Time in Garmin Vivoactive 3 - Time Settings

How to Pair Garmin Vivoactive 3 - Connect Garmin with Smartphone

How to Upload Music to Your Garmin Vivoactive 3 Music

How to Pair Headphones with Your Garmin Vivoactive 3 Music

How to Setup and Use Spotify - Garmin Vivoactive 3 Music Tutorial

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