20 21
DATE
WEIGHT
CHEST BICEPS WAIST ABDOMEN HIPS THIGHS CALVES
RESTING
HEART
RATE
TARGET
HEART
RATE
ACTUAL
HEART
RATE
Use the chart below & the charts on the following pages to keep track of
your progress over time. Before writing on them, make as many copies as
you think you’ll need. We suggest you keep these in a notebook. You will nd
it both informative & motivational to look back at what you’ve done, & this
data will help you to chart future tness goals as you progress. Every
two weeks, measure yourself to rechart your progress.
Chest
Waist
Abdomen
Hips
Calves
(L/R)
Thighs
(L/R)
Biceps
(L/R)
WORKOUT PROGRESS CHART
DATE
WEIGHT
CHEST BICEPS WAIST ABDOMEN HIPS THIGHS CALVES
RESTING
HEART
RATE
TARGET
HEART
RATE
ACTUAL
HEART
RATE
DATE
WEIGHT
CHEST BICEPS WAIST ABDOMEN HIPS THIGHS CALVES
RESTING
HEART
RATE
TARGET
HEART
RATE
ACTUAL
HEART
RATE
Measuring Sites:
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