Gazelle Freestyle - User Manual

INSTRUCTIONS FOR ASSEMBLING
YOUR OWNERS MANUAL
1. Print out all pages. Do not shuffle pages.
2. Make sure all the pages lay “print-side” up
with the cover page on the top of the stack.
3. Take the next page from the top of the stack
and lay it “print-side” down. Return it to the
same place in the stack.
4. Repeat Step 3 for every other page on
the stack.
5. Fold the stack in half as shown.
6. Staple in the center if necessary.

Summary

Workout Notes

Introduction

Exercise Data Chart

Extra Measurement Charts

Important Safety Tips

Specifications & Parts

Workout Progress Chart

Limited Warranty & Service

Exercise Guidelines

Your Total Fitness Program

Care & Storage

Target Heart Rate Zone

Getting Started

Getting On

Instructions for safely mounting the Gazelle Freestyle unit.

Learning To Glide

Guidance on proper posture and basic gliding motion.

Getting Off

Steps for safely dismounting the Gazelle Freestyle unit.

The Gazelle Freestyle Exercises

Power Jog (Advanced Exercise)

Advanced exercise simulating jogging, with pumping arms.

Workout Guidelines

High Glide

Exercise lifting heels, focusing on calf muscles and upright posture.

Forward Push

Exercise leaning forward, emphasizing arms and chest.

Power Glide (Advanced Exercise)

Advanced exercise with longer strides and torso rotation.

The Gazelle Freestyle Exercises

Basic Glide

Fundamental exercise using a controlled, basic leg motion.

Wide Glide

Exercise involving a gradually increased stride length.

Low Glide

Exercise with deeper knee bends and increased glide length.

Gazelle Freestyle Specifications

General

Brand	Gazelle
Model	Freestyle
Category	Fitness Equipment
Language	English