Gazelle Freestyle - Workout Notes

©2001 Fitness Quest
®
Inc. All rights reserved.
Gazelle Freestyle™ is a trademark of Fitness Quest® Inc. U.S. Patented #403,033. Made in Taiwan.
Personal Trainer Video™ and America's Personal Trainer® are trademarks of Tony Little Enterprises, Inc.
No part of this booklet may be reproduced or utilized in any form or by any means electronic,
mechanical or otherwise without the expressed written consent of the copyright holder.
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Introduction ..............................................................
Important Safety Tips.................................................
Specifications & Parts.................................................
Exercise Guidelines....................................................
Target Heart Rate Zone .............................................
Getting Started..........................................................
Workout Guidelines...................................................
Gazelle Freestyle Exercises .........................................
Care & Storage..........................................................
Your Total Fitness Program.........................................
Limited Warranty & Service........................................
Workout Progress Chart.............................................
Exercise Data Chart ...................................................
Workout Notes..........................................................
TABLE OF CONTENTS
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WORKOUT NOTES