Gazelle SPRINTER - Page 7

TABLE OF CONTENTS
Important Safety Tips ...............................................................................4
Specications & Parts ............................................................................. 5
Introduction .....................................................................................................6
Exercise Guidelines ............................................................................... 7-8
Warm-Up & Cool Down Stretches .............................................. 9-10
Target Heart Rate Zone .......................................................................... 11
Getting Started ........................................................................................... 12
Workout Guidelines ...........................................................................13-14
Gazelle
®
Sprinter Exercises ...........................................................15-17
Care, Storage & Resistance ......................................................... 18-19
Total Fitness Program ............................................................................. 19
Workout Progress Charts ............................................................. 20-21
Exercise Data Chart ................................................................................. 22
Warranty Information ............................................Inside Back Cover
TABLE OF CONTENTS