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GE JET230 - Meat or Main Dish Recipes

GE JET230
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Ma
Auto Cook Code 6 (Appww, Cooking Thne—-35min.) Makes 6 t: 8 Servings
1 lb, ground chuck ,,,, ...,..,,.
in large mixing bowl, place meat, bread crumbs, pepper, salt, chili
1/2 cup dry Mead crumbs I
powder, onion, egg and ketchup, Mix well and form into 12 balls;
1/8 teaspoonpepper
Arrange balls in a circle in 2 qt. casserole. Set aside,
fi/2 teaspoon salt
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1 teaspooh chiii powder
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,’
3 tablespoons dry minced onions
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1 egg
3 tablespoonsketchup
‘,
1/2 cup regular rice
.,, ,,, ,, .,,,.,, In small mixing howl plac@rice, betwm,tomatoes and.chili powder.
1 can (151/202.) kidney beans
Mix well and pour in center of casserole and over meatballs. Cover
[undrained), and microwave at Auto Cook Code 6.
1 Carl(*6 oz.) hmlatoe$, chopped
and undrained
1 taMespOonchili powder
1 twqx?on salt
Auto CoQkCode 4 IApprox. Cooking Thne--29 min.)
Makes 4 Servings
?/4 cup soy sauce. . . . . . . . . . . . . . . . .
In 2-CUPglass measure, place soy sauce, honey and sherry. Stir until
1/3 cup honey
blended. Add cornstarch; mix well. Microwave at HIGH (10) for 3 to
1/3 cup sherry 3-1/2 minutes, stirring every minute until thickened. Tie chicken legs
4 teaspoons cornstarch
and place in 12X 8 X Z-in. microwave-safe dish, breast side up. Brush
with half of sauce (reserve half for later use.) Microwave on Auto
1 whole chicken (about 3 lb.)
Cook Code 4. When oven signals and time remaining appears on
readout, apply remaining sauce, recover and continue cooking.
‘If breast bone seems prominent, a 1“ strip of foii may be placed over bone to prevent splitting of wrap.
I
Auto %XmkCode 7’(Approx.CookingTime—-lhr. 15 min.)
Makes 6 Servings
1 can (10”1/2 oz.] condensed . . .In small mixing bowl mix souP and milk; reserve 1/2 cup of the
Wii3rnof i?w$hroormsoup
1-1/4 cups miik(1 soup can full)
3/4 cup regular rice, mmoked
f car! (4 ‘oz.)!mW’mXms, stems
and pieces, drained
1 pkg. (!-4/2 oz.) dry onion soup mix
f cutup chicken (about 3 lb.) . .
mixture. Blend ~emaining soup ~ixture, rice, mushrooms and half of
the onion soup mix. Pour into 12 X 8 x 2-in. glass dish.
Place chicken pieces on rice mixture, arranging with meatiest pieces
to outside of dish. Pour reserved soup mixture over chicken and
sprinkle with remaining soup mix. Cover with plastic wrap, no vent.
Microwave at Auto Cook code 7.
Recipe
Classic Ham Loaf
96
8
Basic Meat Balls
74
5
Basic Meatioaf
75
8
Crumb coated Chicken
4
Pork Chops Rosado
6
E
1
k
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chicken & Dressing
Sweet Tart Franks
Cheese Stuffed Meatloaf
Plain Swiss Steak
Chow !lllein
Page NC).
118
63
-75
/31
100
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‘Auto cook”
code
49
2
8
8
6

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