GE JVM7195

About the MyPlate Feature.
MyPlate ]
ExpressCook
Start ]
Pause _
NOTE: Do not use the sensor
features twice in succession on
the same food portion. If food
is undercooked after the first
countdown, use Cook Time for
additional time.
MyPlate Feature
Allows you to microwave healthy food choices
by servingsor with sensor.
H PressMyPlate pad.
Enterthe food type. SeeCookingGuidefor
/v/yp/atebelow for codes or check the
display for food types.
M Enter the amount as prompted for non-
sensorfood selections.
NOTEFORSENSORCOOKING:for best
resultsdo not open the door while cooking.
L_ PressSTART.
NOTEFORSENSORCOOKING:for best
resultsdo not open the door while cooking
Fornon-sensor food, you may open the door
during cooking to checkthe food. Closethe
door and pressSTARTto resume cooking.
Cooking Guide for MyPlate Feature
NOTE: Use power level 10 unless otherwise noted.
First Choice Second Choice Third Choice
Grain Rice 1/2 cup, 1 cup, 1 1/2 cups
Oatmeal I to 4 packets
Popcorn loz, 3.0 ozs, 3.5 ozs
Macaroni 1/2 cup, 1 cup, 1 1/2 cups
q)uinoa 1/2 cup, 1 cup, 1 1/2 cups
Vegetables Asparagus Fresh, Frozen,Canned
Broccoli Fresh, Frozen
Green Beans Fresh, Frozen,Canned
Carrots Fresh, Frozen,Canned
Corn Fresh Whole Cobs (1 to 4), Frozen Kernel,
Canned
Peas Frozen,Canned
Potato Baking, Sweet
Spinach Frozen, Fresh,Canned
Ground Meat
Poultry Bone-in Chicken
Bonless Chicken
Seafood Whitefish
, Ti!apia
Salmon
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