About the defrost features.
Weight Defrost
Use Weight Defrost for meat, poultry and fish.
Use Time Defrost for most other frozen foods.
(Time Defrost is explained on page 13.)
1
Press DEFROST once for Weight Defrost.
2
Enter the weight in pounds.
3
Press START.
Cooking will start when the countdown
begins in the display.
Defrosting Tips
n Remove meat from package and place on
microwave-safe dish.
n When the oven signals, turn the food over.
Remove defrosted meat or shield warm
areas with small pieces of foil.
n After defrosting, most meats need to stand
5 minutes to complete defrosting. Large
roasts should stand for about 30 minutes.
Conversion Guide
If the weight of food is stated in pounds
and ounces, the ounces must be convert-
ed to tenths (.1) of a pound.
Ounces Pounds
1-2 (28-57 g) .1
3 (85 g) .2
4-5 (113-142 g) .3
6-7 (170-198 g) .4
8 (227 g) .5
9-10 (255 g) .6
11 (312 g) .7
12-13 (340-369 g) .8
14-15 (397-425 g) .9
Note: Max 6.0 lbs. (2.7 kg)
12
Defrost
Express Cook
08
5
2
7
4
1
9
6
3
Start
Pause
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