Vegetables
COOKING GUIDE
NOTE: Use Power Level High (10) unless otherwise noted.
Vegetable Amount Time Comments
Asparagus
(frozenspears)
(frozenspears)
Beans
(fresh green)
(frozen green)
(fiozenlilna)
Beets
(fresh, whole)
Broccoli
(fiesh cut)
(fieshspears)
(frozen, chopped)
(fiozenspears)
Cabbage
(fresh)
(wedges)
Carrots
(fiesh, sliced)
(frozen)
Cauliflower
(flowerets)
(fresh, whole)
(frozen)
Corn
(frozen kernel)
Corn on the cob
(fresh)
(frozen)
1 lb. 7 to 9 min.,
Meal-High (7)
10-OZ.package 5 to 7 min.
1 lb. cut in half 10 to 12 min.
IO-OZ. package 6 to 8 min.
10-oz.package 6 to 8 min.
I bunch 18 to 22 min.
I bunch (1 ¼ to l_lbs.)
lbunch (1 ¼to 1 ½1bs.)
8 to 10 rain.
10 to 13 min.
lO-OZ, package 5 to 7 min.
lO-OZ, package 5 to 7 min.
1 medium head (about 2 lbs.)
9 to 11rain.
8 to 10min.
1lb. 7 to 9 min.
10-OZ.package 5 to 7 min.
1 medium head 10 to 14 min.
I medium head l0 to 17 min.
IO-OZ. package 5 to 7 min.
lO-OZ,package 5 to 7min.
lto 5 ears 3 to 4min.
perear
1 ear 5 to 6min.
2 to 6 ears 3 to 4 min. per ear
Mixed, vegetables
(frozen) 10-OZ. package 5 to 7 min.
Peas
(fresh,shelled) 2 lbs. unshelled 10 to 12 min.
(frozen) IO-OZ. package 5 to 7 min.
Potatoes
(fresh, cubed, 4 potatoes 10 to 12 min.
white) (6 to 8 oz. each)
(fresh, whole, I (6 to 8 oz. each) 3 to 4 min.
sweet or white)
In 1 A-qt. oblong glass baking dish. place 1/4cup water.
Rotate dish after half oftilne.
In 1-qt.casserole.
In I_-qt. casserole, place 1/2cup water.
In 1-qt.casserole, place2 tablespoons water.
In 1-qt.casserole, place 1/4 cup water.
In 2-qt. casserole, place 1/2 cup water.
In 2-qt. casserole, place 1/2 cup water.
In 2-qt. oblong glass baking dish, place 1/4 cup water.
Rotate dish after half oftilne.
In 1-qt. casserole.
In 1-qt. casserole, place 3 tablespoons water.
In 1X-or 2-qt. casserole, place 1/4 cup water.
In 2- or 3-qt. casserole, place I/4 cup water.
In 1 i:-qt.casserole, place 1/4 cup water.
In ! -qt. casserole, place 2 tablespoons water.
In 2-qt. casserole, place 1/2 cup water.
In 2-qt. casserole, place 1/2 cup water.
In 1-qt. casserole, place 2 tablespoons water.
In 1-qt. casserole, place 2 tablespoons water.
In 2-qt. oblong glass baking dish, place corn. If corn
is in husk, use no water; if corn has been husked, add
1/4 cup water. Rearrange after half of time.
Place in 2-qt. oblong glass baking dish.
Cover with vented plastic wrap. Rearrange after
half of time.
In i qt. casserole, place 3 tablespoons water.
In 1-qt. casserole, place 1/4 cup water.
In 1-qt. casserole, place 2 tablespoons water.
Peel and cut into 1 inch cubes. Place in 2-qt.
casserole with 1/2 cup water. Stir after halfoftilne.
Pierce with cooking fork. Place on paper towel
on turntable, I inch apart in circular arrangement.
Let stand 5 minutes.
(l;resh)
(frozen, chopped
and leaf)
10 to 16oz. 5 to 7 min.
10-oz.package 5 to 7 min.
Squash
(fiesh, summer 1 lb. sliced 5 to 7 min.
and yellow)
(winter, acorn 1 to 2 squash 8 to 11 min.
or butternut) (about 1 lb. each)
In 2-qt. casserole, place washed spinach.
In 1-qt. casserole, place 3 tablespoons water.
In 1½-qt. casserole, place 1/4 cup water.
Cut in half and remove fibrous melnbranes. In 2-qt.
oblong glass baking dish, place squash cut-side-down.
Turn cut-side-up after 4 minutes.
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