GoFit Muscle Hook User Manual

BEGINNER: Place and hold light pressure for 15 to 20 seconds on
tight or stiff areas. Repeat 1 to 2 times per session, or until muscle tissue
relaxes.
ADVANCED: Place and hold greater pressure for 30 to 45 seconds on
tight or stiff areas. Repeat 3 to 4 times per session, or until muscle tissue
relaxes.
- Do not put pressure directly onto bones.
- Do not massage areas of skin irritations or inflammation.
- If bruising or discoloring occurs, this is a sign of too much pressure
and massage should be discontinued immediately. Too much pressure
could cause damage to your tissues.
• To allow for better relaxation and results, take deep breaths in and out.
• You may feel some discomfort where the hook is hitting the trigger
point area.
• Some areas may be more tender than others, so apply the amount of
pressure that is comfortable to you.
• If you feel extreme discomfort, discontinue use of the Muscle Hook
immediately.
Guidelines Continued
5A

GoFit Muscle Hook Specifications

General

Brand	GoFit
Model	Muscle Hook
Category	Massager
Language	English