GoFit Muscle Hook User Manual

Keep out of reach of children; use caution when determining physical limitations; use only for intended purpose.

Clean with mild soap and warm water. Avoid abrasive cleaners. Keep out of direct sunlight and extreme temperatures.

Provides quick relief, erodes trigger points, accelerates de-stressing, restores flexibility, improves circulation, and aids injury prevention.

Use for deep tissue massage, adjust angle and pressure. Use pre-workout for tension/range of motion, post-workout for recovery.

Apply light pressure for 15-20 seconds, repeat 1-2 times per session until muscle tissue relaxes.

Apply greater pressure for 30-45 seconds, repeat 3-4 times per session until muscle tissue relaxes.

Avoid bones, irritations, inflammation. Stop if bruising occurs. Take deep breaths; expect some discomfort; adjust pressure for comfort.

Utilize the Center Arch, Double Knobs, or Small Hook for massaging the neck area.

Use the Big Hook with Knob for targeting the trapezius and upper back muscles.

Angle the hook towards your opposite hip if the Center Arch becomes uncomfortable against your chest.

Employ the Handle Knob, Center Arch, or Double Knobs for effective massage of biceps and triceps.

Utilize Center Double Knobs and the Big Hook with Knob for lower back and oblique muscle massage.

Use the Big Hook with Knob, Center Arch, and Double Knobs for effective gluteal muscle massage.

Employ the Small Hook with Knob, Center Arch, and Double Knobs for calf muscle massage.

Use the Small Hook with Knob and Center Arch for effective foot massage.