Gold's Gym XRS 20 User Manual

CAUTION
Read all precautions and instruc
-
tions in this manual before using
this equipment. Save this manu-
al for future reference.
Model No. GGBE1486.2
Serial No.
Write the serial number in the
space above for future reference.
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if a part is
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-877-776-4777
Mon.–Fri., 6 a.m.–6 p.m. MST
Sat. 8 a.m.-4 p.m. MST
ON THE WEB:
www
.goldsgympowerflex.com
USER’S MANUAL
Serial Number Decal (Under Seat)

Gold's Gym XRS 20 Specifications

General

Resistance Levels	16
Display Type	LCD
Programs	8
Heart Rate Monitoring	Pulse grip sensors
Drive System	Front Drive

Summary

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

PART IDENTIFICATION CHART

ASSEMBLY

Make Assembly Easier

Tips to simplify the assembly process for the weight bench.

ADJUSTMENT

USING THE CURL PAD

Instructions on how to attach and use the curl pad.

ADJUSTING THE BACKREST

Guide on how to change the angle of the backrest.

USING THE LEG LEVER

Steps for attaching weights and using the leg lever.

REMOVING THE CURL BAR

Procedure for detaching the curl bar from the leg lever.

ADJUSTING THE WEIGHT RESTS AND THE SAFETY SPOTTERS

How to set the height of weight rests and safety spotters.

EXERCISE GUIDELINES

THE FOUR BASIC TYPES OF WORKOUTS

Overview of muscle building, toning, weight loss, and cross training.

PERSONALIZING YOUR EXERCISE PROGRAM

Advice on tailoring workouts to individual needs and progress.

WARMING UP

Importance and method of preparing the body before exercise.

WORKING OUT

Guidance on structuring workouts and selecting exercises.

EXERCISE FORM

Principles of maintaining correct form for effective and safe exercise.

COOLING DOWN

Techniques for stretching and recovering after exercise.

STAYING MOTIVATED

Tips for maintaining consistency and progress in fitness routines.

PART LIST

EXPLODED DRAWING

ORDERING REPLACEMENT PARTS

LIMITED WARRANTY