Gold's Gym Stride Trainer 410 User Manual

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Gold's Gym Stride Trainer 410 Specifications

General

Dimensions	56.3" L x 25" W x 64" H
Maximum User Weight	250 lbs
Resistance Levels	16
Stride Length	14"
Display	LCD
Display Type	LCD
Weight Capacity	250 lbs
Heart Rate Monitoring	Yes
Display Functions	Time, Speed, Distance, Calories, Pulse
Programs	6 Personal Trainer Workouts

Summary

HOW TO USE THE ELLIPTICAL

HOW TO MOVE THE ELLIPTICAL

Instructions for moving the elliptical, emphasizing the need for two people.

HOW TO LEVEL THE ELLIPTICAL

Guidance on adjusting leveling feet to eliminate rocking motion.

HOW TO ADJUST THE POSITIONS OF THE PEDALS

Steps to adjust pedal positions using the pedal knob.

MAINTENANCE AND TROUBLESHOOTING

CONSOLE TROUBLESHOOTING

Addresses common console issues, primarily related to low batteries.

HOW TO ADJUST THE REED SWITCH

Steps to adjust the reed switch for accurate feedback.

EXERCISE GUIDELINES

EXERCISE INTENSITY

Explains how to use heart rate for fat burning and aerobic exercise.

WORKOUT GUIDELINES

Covers warming up, training zone, and cooling down phases of exercise.

EXERCISE FREQUENCY

Recommends workout frequency for maintaining fitness levels.