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Coconut Prawns
Ingredients:
12 Prawns (peeled and cleaned)
For the breadcrumb coating:
approx. ½ cup Flour
approx. ½ cup Coconut fl akes
approx. ½ cup Breadcrumbs
1 – 2 Egg white
Preparation:
1. Add the coconut fl akes and the breadcrumbs in a ratio of 1:1 to a small bowl and mix
the ingredients together.
2. Pour the fl our into a separate bowl.
3. Separate the yolk from the egg white and pour the egg white into another small bowl.
4. First roll the prawns in the fl our, then dunk them in the egg white and then roll them in
the coconut fl ake breadcrumb coating.
Pieces of Chicken in Breadcrumbs
Ingredients:
2 Chicken thighs or chicken wings
approx. ½ cup Breadcrumbs
1 Egg white
2 tbsp. Paprika powder
1 Garlic clove
1 tsp. Sea salt
1 tsp. Rosemary
Preparation:
1. Peel the garlic and squeeze through the garlic press.
2. Mix together the garlic, paprika powder, sea salt, rosemary and breadcrumbs.
3. Separate off the egg white and pour it into a separate bowl.
4. Dip the chicken thighs or chicken wings in the egg white and then roll them in the
breadcrumb coating.
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