onion and tomatotes)
2 ½ -3 Cup water required
2 tbsp coriander leaves
3 tbsp ghee
4-5 coves
1 inch cinnamon stick
leaves chillies paste,ginger garlic paste,red chilli powder
turmeric powder,dry Fruit,Salt to taste
Method: 1. In a microwave safe bowl, add all ingredients and mix well
2. Set the auto cook menu& press start, stir in between.
3. Serve Hot.
8.ACHARI KHICHDI
Ingredients: 1 Cup Rice( soak for 30min )
¼ Cup Moong Dal( soak for 1 hour)
1 tbsp Carrot
1 Potato (chopped)
1 tamato (chopped)
4 tbsp French beans
2 tbsp ghee
2-3 cloves
2-3 bay leaves
1 inch stick cinnamon
Turmeric powder,red chilli powder,
OIL FREE FOOD
1.SUBZI KADHI
Ingredients: ½ cup boiled veg ( carrots, beans, cauliflower)
1 ½ -2 cup low fat curds (beaten)
2-3 tbsp besan
1 ½ -2 cup water as required
Jeera powder, whole red chilli , green chilli paste,
Curry leaves, sugar, salt, to taste.
To garnish 1-2 tbsp coriander leaves (chopped)
Method: 1. In a Microwave safe bowl, add all ingredients ( without lid)and mix
Well.
2. Set the auto cook menu &press start, stir in between.
3. Serve Hot with roti/rice.
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