Hammer 4851 - Page 18

Zielpuls-Diagramm / Target Pulse Diagram
(Herzfrequenz/Alter) / (Heart Rate / Age)
Herzfrequenz (Herzschlag/Min.) / Heart Rate (beats / min.)
Alter/ Age
= 220- Age
Max. heartrate *90% Max. heartrate *70% Suggested lower limit Max. heartrate *85% Suggested upper limit
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