Hammer CROSS MOTION BT User Manual

Details on the environmentally friendly and recyclable packaging materials.

Instructions for proper disposal of the product and its components.

Instructions for unpacking and preparing all individual parts for assembly.

Step-by-step guide for assembling the exercise equipment.

Basic maintenance requirements and regular part inspections.

Guidelines for cleaning the equipment and computer.

Description and function of each button on the computer console.

Explanation of the various data displayed and functions of the computer.

Additional notes and explanations regarding computer functions.

Guide to starting exercise quickly using the immediate start mode.

Instructions for setting up exercise parameters like time and distance.

How to use the manual mode for resistance, time, and distance.

Overview and selection of the twelve pre-programmed workouts.

Instructions for setting up heart rate controlled training programs.

Guide to setting exercise parameters using Watt values.

How to save and use custom-designed workout profiles.

Steps to connect the computer to a smartphone via Bluetooth.

Troubleshooting for computer display and pulse sensor issues.

Addressing chest strap reception and resistance control failures.

Resolving issues with wobbly equipment or loose feet.

Specifications and connection guide for the included power supply.

Provides general advice and precautions for training sessions.

Recommendations for optimal training frequency for fitness improvement.

Guidance on gradually increasing training intensity.

Instructions for training based on heart rate zones.

Methods for monitoring and controlling training based on pulse.

Guidelines for structuring training sessions, including warm-up and cool-down.