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Key safety warnings and user weight limits for the equipment.
Essential guidelines to follow to avoid accidents and injuries during use.
Details on the environmentally compatible and recyclable materials used for packaging.
Instructions for proper disposal of the equipment at the end of its lifespan.
Illustrated guide showing the sequence of assembly steps for the equipment.
Instructions and recommendations for maintaining the equipment's condition.
Guidelines for cleaning the equipment, including advice on cleaning agents and moisture.
Explanation of the functions for each button on the control console.
Description of the data displayed on the LCD screen during workouts.
Instructions for selecting and setting up preset programs P1 through P14.
How to set up and use the competition mode program (P15).
Instructions for using the heart rate monitoring and control program (P16).
Detailed steps for creating and customizing user-defined workout profiles.
Correct and incorrect posture for overreaching forward during rowing.
Proper hand and wrist positioning for effective rowing.
Correct and incorrect arm angles and wrist positions during rowing.
Proper leg extension and avoiding knee locking at the end of the stroke.
Advice on training frequency, intensity, and gradual progression.
Guidance on how to manage and increase training intensity safely.
Recommendations for training within target heart rate zones for optimal results.
Using pulse monitoring for effective cardio-circulatory training.
Formula and steps to calculate personal target heart rate zones.
Recommended structure for a training session including warm-up, main set, and cool-down.
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