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Hammer Q.VADIS 3.0 User Manual

Hammer Q.VADIS 3.0
31 pages
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Hammer Q.VADIS 3.0 Specifications

General IconGeneral
BrandHammer
ModelQ.VADIS 3.0
CategoryTreadmill
LanguageEnglish

Summary

Safety Instructions

General Information

Packaging

Information about environmentally friendly and recyclable packaging materials.

Disposal

Instructions for proper disposal of the product at the end of its lifespan.

Assembly

Assembly Checklist

A checklist of parts for the assembly process.

Assembly Steps

Step-by-step guide for assembling the treadmill.

Setting Up the Treadmill

Setting up in detail

Ensures the ground is even for treadmill placement and stability.

Power supply

Instructions on connecting the treadmill to the power supply.

Folding up

Steps to fold the treadmill for storage or easier movement.

Unfolding the treadmill

Instructions on how to unfold the treadmill.

Moving of the treadmill

Steps for safely moving the treadmill to a different location.

Storing

Guidelines for storing the treadmill safely, especially regarding children.

Starting Procedure

Power supply

Instructions to switch on the power supply for operation.

Safety key

Explanation and use of the emergency stop safety key.

Turning the treadmill on and off

How to safely mount, dismount, and stop the treadmill.

Emergency turn-off

Procedure for safely stopping the treadmill in an emergency.

Computer Functions

Computer Buttons

Description of the functions of the various computer buttons.

Display Functions

Explanation of the data displayed on the treadmill console.

Computer Operations

Steps for starting and operating the treadmill computer functions.

Bluetooth and App Connectivity

Instructions for downloading and connecting to the Kinomap app.

Heart Rate Training Programs

Information on using heart rate programs with a chest strap.

Workout Programs

Details on using preset and user-defined workout programs.

User Programs

Instructions for setting up and using personalized user programs.

Additional Features

Body Fat Test

How to perform and interpret the body fat test.

Hand Pulse Function

How to use the hand pulse sensors to measure heart rate.

Lubrication Reminder

Information about the treadmill's lubrication reminder function.

Lubricating the Treadmill

How to Lubricate

Detailed steps for applying lubricant to the treadmill's running deck.

Care and Maintenance

Cleaning

Instructions for cleaning the treadmill's running belt and components.

Centering the Running Belt

Procedure to align the running belt if it drifts off-center.

Tightening the Belt

How to adjust the tension of the running belt.

Training Guidance

General Training Notes

General recommendations and precautions for treadmill training.

Training Frequency

Recommended frequency for training to improve fitness and condition.

Training Intensity

Guidance on gradually increasing training intensity.

Heart Rate Training

Recommendations for training within target heart rate zones.

Training Control

How to control and monitor training based on pulse rate.

Training Duration

Guidelines for structuring the duration of training sessions.

Exploded View

Parts List

Warranty Information

Service and Ordering

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