Do you have a question about the Hammer Q.VADIS 3.0 and is the answer not in the manual?
Information about environmentally friendly and recyclable packaging materials.
Instructions for proper disposal of the product at the end of its lifespan.
A checklist of parts for the assembly process.
Step-by-step guide for assembling the treadmill.
Ensures the ground is even for treadmill placement and stability.
Instructions on connecting the treadmill to the power supply.
Steps to fold the treadmill for storage or easier movement.
Instructions on how to unfold the treadmill.
Steps for safely moving the treadmill to a different location.
Guidelines for storing the treadmill safely, especially regarding children.
Instructions to switch on the power supply for operation.
Explanation and use of the emergency stop safety key.
How to safely mount, dismount, and stop the treadmill.
Procedure for safely stopping the treadmill in an emergency.
Description of the functions of the various computer buttons.
Explanation of the data displayed on the treadmill console.
Steps for starting and operating the treadmill computer functions.
Instructions for downloading and connecting to the Kinomap app.
Information on using heart rate programs with a chest strap.
Details on using preset and user-defined workout programs.
Instructions for setting up and using personalized user programs.
How to perform and interpret the body fat test.
How to use the hand pulse sensors to measure heart rate.
Information about the treadmill's lubrication reminder function.
Detailed steps for applying lubricant to the treadmill's running deck.
Instructions for cleaning the treadmill's running belt and components.
Procedure to align the running belt if it drifts off-center.
How to adjust the tension of the running belt.
General recommendations and precautions for treadmill training.
Recommended frequency for training to improve fitness and condition.
Guidance on gradually increasing training intensity.
Recommendations for training within target heart rate zones.
How to control and monitor training based on pulse rate.
Guidelines for structuring the duration of training sessions.