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Environmental compatibility and recyclable materials of the packaging.
Proper disposal of the product and recycling information.
Step-by-step guide for assembling the treadmill.
Ensuring the treadmill is placed on a flat surface.
Guidance on connecting the power supply.
Instructions on how to fold the running deck.
Instructions on how to unfold the running deck.
Steps to move the treadmill to a new location.
Turning on the treadmill's power supply.
Instructions for using the emergency stop key.
Guidance on safely mounting and dismounting the treadmill.
Instructions for cleaning the treadmill.
How to adjust the running belt if it drifts off-center.
How to adjust the tension of the running belt.
Instructions on when and how to lubricate the running deck.
Solutions for common problems like treadmill not starting or belt slipping.
Explanation of the function buttons on the computer console.
How to use the treadmill in manual mode.
Setting predefined values for time, distance, or calories.
Selecting and starting training programs.
How to measure heart rate using the hand pulse sensors.
General advice for effective and safe training.
Recommended frequency for training to improve fitness.
Guidelines for gradually increasing training intensity.
Training based on target heart rate zones for optimal results.
Methods for monitoring and controlling training intensity based on pulse.
Key moments to measure pulse for training control.
Recommended duration and structure of training sessions.
How the body uses energy sources during exercise.
Visual guide for determining target heart rate zones based on age.
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