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Chicken Leg or Thigh, bone in
Tuna, Halibut, Snapper, Sole,
Salmon, Trout, Mackerel
Carrots, Parsnips, Potato,
Turnips, Celery Root, Beets
Asparagus, Broccoli, Corn,
Cauliflowers, Eggplant,
Onions, Green Beans, Fennel,
Squash, Fresh Peas
Peach, Apricot, Plum, Mango,
Papaya, Nectarine, Berries
Soft-cooked in shell (quick)
Soft-cooked in shell (slow)
1
Thickness measurements are based on the thickest section of the food and measured through the vacuum-sealed
pouch. Cooking times are for foods starting at refrigerator temperature. Add 15 minutes if starting from frozen.
2
Tough cuts of meat will heat through to serving temperature in the same time as tender cuts. We recommend longer
cooking times for lean, tough cuts to tenderize them.
3
Eggs cooked in the shell should not be sealed in cooking pouches.