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General| Stations | 6 |
|---|---|
| Press Arm | Adjustable |
| Weight Stack | Yes |
| Weight Capacity | 300 lbs |
| Warranty | Lifetime on frame, 10 years on parts |
Perform incline press using adjusted pulleys and strap handles for chest exercise.
Execute cable crossovers with adjusted pulleys and strap handles for chest exercise.
Perform seated pec fly using adjusted pulleys and strap handles for chest exercise.
Perform lateral raises using adjusted pulley and strap handle for shoulder exercise.
Execute standing shoulder press with adjusted pulleys and long bar for shoulder exercise.
Perform rear deltoid cross with adjusted pulleys and opposite strap handles.
Perform wide grip assisted pullups using pulleys, assist strap, and pull-up bar.
Execute bent rows with adjusted pulleys and long bar for back exercise.
Perform pulldowns/pullovers with adjusted pulley and long bar for back exercise.
Perform standing chest press with adjusted pulleys and long bar.
Execute decline press with adjusted pulleys and strap handles.
Perform front deltoid raises with adjusted pulleys and long bar.
Execute upright rows with adjusted pulley and strap handle.
Perform shoulder press with adjusted pulleys and strap handles.
Perform seated alternating curls with adjusted pulleys and strap handles.
Execute french curls with adjusted pulleys and curl bar.
Perform one arm triceps extensions with adjusted pulley and strap handle.
Perform alternating punches with adjusted pulleys and strap handles.
Execute seated lat pulldowns with adjusted pulleys and long bar.
Perform low rows with adjusted pulleys and long bar.
Execute standing biceps curls with adjusted pulley and curl bar.
Perform reverse curls with adjusted pulley and curl bar.
Perform seated ab crunches with adjusted pulleys and strap handles.
Execute side bends with adjusted pulley and strap handle.
Perform lying ab crunches with adjusted pulleys and strap handles.
Execute torso rotations with adjusted pulley and strap handle.
Perform squats with adjusted pulleys and long bar.
Perform high steps with adjusted pulley and ankle/thigh strap.
Execute calf raises with adjusted pulleys and long bar.
Perform inner thigh exercises with adjusted pulley and ankle/thigh strap.
Execute glute kicks with adjusted pulley and ankle/thigh strap.
Perform donkey kicks with adjusted pulley and ankle/thigh strap.
Execute step ups with adjusted pulleys and strap handles.
Perform outer thigh exercises with adjusted pulley and ankle/thigh strap.
Perform assisted lunges with adjusted pulley and assist strap.
Execute standing leg curls with adjusted pulley and ankle/thigh strap.
Perform clean & press with adjusted pulleys and long bar.
Execute sprint simulation with adjusted pulley and assist strap.
Perform casting & chopping with adjusted pulley and long bar.
Execute twist & lift with adjusted pulley and strap handle.
Perform tennis backhand simulation with adjusted pulley and strap handle.
Execute golf swing simulation with adjusted pulley and strap handle.
Guidance on repetitions, weight, sets, and rest for muscle size.
Guidance on repetitions, rest, and cardio for endurance/tone.
Provides sample weekly and three-day workout routines.
Covers consulting a physician, warm-ups, stretching, and proper form.
Identifies the multi-position chin-up bar feature.
Highlights the integrated recessed accessory rack.
Notes the feature of one-handed pulley adjustment.
Describes enclosed weight stacks with vented shrouds.
Specifies the standard dual 150 lb. cast weight stacks.
Identifies the scuff protector feature.
