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General| Brand | Hoist Fitness |
|---|---|
| Model | V-6 |
| Category | Home Gym |
| Language | English |
Demonstrates three distinct hand positions for using bar attachments during exercises.
Illustrates three different ways to grip handles for varied exercise execution.
Explains supination and pronation techniques for rotating the hands during exercises.
Details different ways to move arms during exercises, including alternating, cross, straight, and narrow.
Shows the start/finish and mid-point positions for the chest press exercise.
Illustrates the start/finish and mid-point positions for the cable crossover exercise.
Depicts the start/finish and mid-point of the incline fly exercise.
Shows the start/finish and mid-point for performing a vertical bench press.
Illustrates the start/finish and mid-point for the incline bench press.
Shows start/finish and mid-point positions for the decline bench press exercise.
Demonstrates start/finish and mid-point for the seated fly exercise.
Illustrates the start/finish and mid-point positions for the decline fly.
Shows start/finish and mid-point for the pullover exercise.
Illustrates start/finish and mid-point for the high row exercise.
Shows start/finish and mid-point for the close grip chin-up exercise.
Depicts start/finish and mid-point for the wide grip assisted pull-up.
Shows start/finish and mid-point for standing shoulder press.
Illustrates start/finish and mid-point for seated shoulder press.
Depicts start/finish and mid-point for the lateral raise exercise.
Shows start/finish and mid-point for front deltoid raise.
Illustrates start/finish and mid-point for bent rear deltoid.
Depicts start/finish and mid-point for the upright row exercise.
Shows start/finish and mid-point for shoulder shrug.
Illustrates start/finish and mid-point for rear deltoid cross.
Depicts start/finish and mid-point for internal rotator cuff exercise.
Shows start/finish and mid-point for external rotator cuff exercise.
Illustrates start/finish and mid-point for seated lat pulldown.
Depicts start/finish and mid-point for kneeling lat pulldown.
Shows start/finish and mid-point for the pulldown exercise.
Illustrates start/finish and mid-point for the good morning exercise.
Depicts start/finish and mid-point for the bent row exercise.
Shows start/finish and mid-point for the one arm row exercise.
Illustrates start/finish and mid-point for the low row exercise.
Shows start/finish and mid-point for standing biceps curl.
Illustrates start/finish and mid-point for reverse curl.
Depicts start/finish and mid-point for alternating overhead curl.
Shows start/finish and mid-point for one arm preacher curl.
Illustrates start/finish and mid-point for seated alternating curl.
Depicts start/finish and mid-point for one arm triceps extension.
Shows start/finish and mid-point for triceps kickback.
Illustrates start/finish and mid-point for triceps pushdown.
Depicts start/finish and mid-point for wrist curl.
Shows start/finish and mid-point for french curl.
Illustrates start/finish and mid-point for abdominal crunch.
Depicts start/finish and mid-point for torso rotation.
Shows start/finish and mid-point for side bends.
Illustrates start/finish and mid-point for knee raises.
Shows start/finish and mid-point for squat exercise.
Illustrates start/finish and mid-point for high step.
Depicts start/finish and mid-point for glute kick.
Shows start/finish and mid-point for standing leg curl.
Illustrates start/finish and mid-point for assisted lunge.
Depicts start/finish and mid-point for calf-raise.
Shows start/finish and mid-point for inner thigh exercise.
Illustrates start/finish and mid-point for outer thigh.
Depicts start/finish and mid-point for step up exercise.
Shows start/finish and mid-point for donkey kick.
Illustrates start, mid-point, and finish for clean & press.
Depicts start/finish and mid-point for pullover & press.
Shows start/finish and mid-point for overhead pitch.
Illustrates start/finish and mid-point for underhand pitch.
Depicts start/finish and mid-point for golf swing exercise.
Shows start/finish and mid-point for tennis backhand.
Illustrates start/finish and mid-point for twist & lift.
Depicts start/finish and mid-point for push/pull exercise.
Shows start/finish and mid-point for sprint exercise.
Illustrates start/finish and mid-point for casting/chopping.
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