This document is an assembly and instruction manual for the Homcom Folding Magnetic Exercise Cycle, model INada084V04_UK, A90-196. It provides comprehensive guidance on setting up, operating, and maintaining the exercise bike.
Function Description:
The Homcom Folding Magnetic Exercise Cycle is a stationary training equipment designed for household and consumer use. It allows users to engage in cardiovascular exercise and strength training through pedaling and resistance band exercises. The magnetic resistance system provides a smooth and quiet workout experience. The bike is foldable, making it convenient for storage in smaller spaces. It features adjustable recline angles and seat heights to accommodate different body types and workout preferences, ensuring a customized and comfortable exercise session. The integrated control panel tracks various workout metrics, enabling users to monitor their progress and set fitness goals. Additionally, it incorporates resistance bands for upper body strength training, offering a more comprehensive full-body workout.
Important Technical Specifications:
- Weight Limit: 120 KGS (approximately 264 lbs). Users exceeding this weight limit should not use the exercise cycle.
- Product Unit Weight: Approximately 19 kg (approximately 42 lbs).
- Dimensions: Approximately 1100 x 530 x 1150 mm (Length x Width x Height).
- Minimum Clearance: A minimum clearance of 0.6 m (23.7 in) is recommended on at least one side and 0.6 m (23.7 in) in front and behind the exercise bike for easy access, passage, and emergency dismount.
- Control Panel Power: Requires 2 AAA batteries (included). The manual explicitly states not to mix old and new batteries, or alkaline, standard (carbon-zinc), or rechargeable (Ni-Cd, Ni-MH) batteries.
- Resistance System: Magnetic resistance, adjustable from level 1 to 8 via a tension control knob.
- Pedal Type: Features pedal straps for secure foot placement during exercise.
- Recline Angles: Offers multiple recline angle settings (Level 1, Level 2, Level 3) for varied workout postures.
- Seat Height Adjustments: Provides multiple seat height levels (Level 1, Level 2, Level 3, Level 4) to suit different user heights.
- Resistance Bands: Integrated resistance bands with adjustable length/tension for upper body exercises.
Usage Features:
- Adjustable Recline Angle: Users can adjust the recline angle by loosening a circular knob on the main frame and pulling it outward, then lifting the bike while stepping on the rear foot. Three distinct recline levels are illustrated.
- Adjustable Seat Height: The seat height can be adjusted by unscrewing and removing a triangular knob, pulling up on the seat post to move it to the desired level, and then securing the knob back into place. Four distinct seat height levels are shown.
- Adjustable Pedal Tension: A tension control knob allows users to adjust the pedal resistance from level 1 (low) to level 8 (high), catering to different fitness levels and workout intensities.
- Resistance Band Usage: The exercise cycle includes resistance bands for upper body workouts. Users can shorten the bands to increase resistance or lengthen them to decrease resistance by manipulating them within the band locking compartment. Exercises demonstrated include pulling handles towards shoulders (one arm at a time or both arms simultaneously) and pulling to shoulder height with arms locked out straight.
- Control Panel Functions:
- SCAN: Cycles through all display functions.
- TIME: Displays workout time or can be programmed for a countdown timer. An alarm sounds when the countdown reaches zero.
- SPEED: Displays estimated speed in KPH.
- DIST (Distance): Displays distance in miles for the current workout or can be programmed for a countdown from a distance goal. An alarm sounds when the countdown reaches zero.
- CAL (Calories): Displays estimated calories expended or can be programmed for a countdown from a calorie goal. An alarm sounds when the countdown reaches zero.
- ODO (Odometer): Displays total exercise miles across all workouts.
- PULSE: Displays heart rate when users hold the heart rate monitor grips. Can be programmed for a target heart rate, with an alarm sounding if the target is surpassed.
- RESET Button: Clears data from the selected mode (press for 3 seconds to reset all stored information from previous workout, except ODO).
- MODE Button: Selects the desired display mode.
- SET Button: Programs new settings for the selected mode (press for 3 seconds to increase setting more quickly).
- Pedal Assembly: Pedals are marked 'R' for right and 'L' for left. The right pedal screws in CLOCKWISE, and the left pedal screws in COUNTERCLOCKWISE. Pedal straps are also marked 'R' and 'L' and attach to the pedals, with the 3-hole end on the inside and the 4-hole end on the outside, adjustable to user preference.
- Mobility: The front foot includes rollers to facilitate moving the bike when tilted forward. The manual advises ensuring the rollers face outward and do not touch the floor in a regular standing position.
Maintenance Features:
- Regular Cleaning: The manual recommends wiping down the Folding Magnetic Exercise Cycle after each use to keep it sanitary.
- Part Checks: Users should regularly check parts that undergo wear.
- Assembly Instructions: Detailed step-by-step assembly instructions with images are provided for proper setup, ensuring the bike is correctly and safely put together. This includes attaching feet, seat post, seat cushion, backrest support, handlebars, and pedals.
- Troubleshooting: The manual advises contacting the manufacturer immediately if any problems arise affecting the performance of the exercise cycle.
- Battery Replacement: Instructions for replacing the 2 AAA batteries in the control panel are provided, including noting the correct polarity diagram.
Safety Warnings:
The manual includes extensive safety warnings, emphasizing the importance of consulting a physician before starting any fitness program, especially for individuals with pre-existing health conditions or those over 35 and physically inactive. It stresses reading the user manual fully, using the bike on solid, level ground in a well-lit and ventilated area, and ensuring the seat and handlebars are securely fastened. Children should never be allowed to play on or around the bike. Users must always wear proper attire and footwear, warm up before exercising, and be cautious when getting on and off the bike. It warns against overexertion and advises stopping immediately if feeling faint, dizzy, short of breath, or experiencing chest pain. Users should always have water and a towel nearby. The bike should never be used in a standing position at high RPMs. Pelvis should remain centered, and resistance should not be adjusted while standing. Only manufacturer-recommended accessories should be used. This stationary training equipment is not suitable for high accuracy purposes.
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