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ELITE AFG T4
Horizon Fitness ELITE AFG T4 User Manual
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ELITE
SERIES
AFG
T
R
E
A
D
M
I
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L
U
S
E
R
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G
U
I
D
E
FOR
MODELS
:
T4
T6
2
Table of Contents
Introduction
3
Table of Contents
3
Important Precautions
3
Treadmill Operation
3
Conditioning Guidelines
3
Limited Warranty
3
Important Safety Instructions
4
Grounding Instructions
4
Operation
4
TO REDUCE the RISK of Injury to PERSONS
5
To Reduce the Risk of Electric Shock
5
Assembly
6
Unpacking
6
Overview
7
Tools Included
7
Parts Included
7
Pre-Assembly
8
Pink Hardware Bag Contents
8
White Hardware Bag Contents
10
Orange Hardware Bag Contents
11
Before You Begin
12
Location of the Treadmill
12
Safety Key
12
Proper Usage
13
Moving
13
Tensioning the Running Belt
14
Centering the Running Belt
14
Treadmill Operation
15
Monitor Displays
16
Heart Rate
16
Time
16
Pulse Grips
16
Getting Started/Selecting a Program
17
Quick Start up
17
Select a Program
17
Select a Level
17
Program Information
18
Intervals Program Segments
18
Mountain Climb
18
Weight Loss
19
Peak Intervals
19
Pacer
20
THR Zone
20
Custom
21
Wireless Chest Transmitter
23
Backside of Chest Transmitter
23
Selecting Program
24
Finishing Your Workout
24
Clear Current Selection
24
THR Zone 1 & 2
28
Custom 1 & 2
29
Using Etrak Performance Tracker
29
Date & Clock Setup
30
Etrak Operation
30
Accumulated Data
30
Current Workout
30
Weekly Total
31
Monthly Total
31
Lifetime Total
31
Conditioning Guidelines
32
How Often?
32
How Long?
32
How Hard?
32
Perceived Exertion Level
32
Target Heart Rate Zone Chart
33
What Is Target Heart Rate Zone?
33
Stretching
34
Stretch First
34
Standing Calf Muscle Stretch
34
Standing Quadriceps Stretch
34
The Importance of Warm up & Cool down
35
Warm up
35
Cool down
35
Achieving Your Fitness Goals
35
Troubleshooting
39
Common Product Questions
39
The Treadmill Circuit Breaker Trips During a Workout
40
The Running Belt Does Not Stay Centered During a Workout
40
Operating Speed Appears Inaccurate
40
Troubleshooting - Heart Rate
40
Maintenance
41
After each Use (Daily)
41
Every Week
41
Every 6 Months or 10 Miles
41
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Horizon Fitness ELITE AFG T4 Specifications
General
Brand
Horizon Fitness
Model
ELITE AFG T4
Category
Treadmill
Language
English
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