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Horizon Fitness Treadmill User Manual

Horizon Fitness Treadmill
29 pages
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Horizon Fitness Treadmill Specifications

General IconGeneral
BrandHorizon Fitness
ModelTreadmill
CategoryTreadmill
LanguageEnglish

Summary

Important Safety Instructions

Grounding and Electrical Safety

Ensures proper grounding for electrical safety and reduces shock risk.

General Warnings

Key warnings about product usage and electrical connections.

General Safety Warnings

Product Usage Precautions

Covers essential precautions like using the safety key and avoiding hazards.

Operation and Safety Tips

Children, Cleaning, and Environment

Guidelines for safety, cleaning, and suitable operating conditions.

Assembly Instructions

Assembly Precautions

Highlights critical steps for correct and secure treadmill assembly.

Assembly and Transport

Folding and Moving

Instructions on how to safely fold and move the treadmill.

Setup and Operation

Leveling, Power, and Safety Key

Steps for leveling, powering on, and using the safety key.

Know Your Treadmill Components

Getting Started

Basic Operation Controls

Instructions for starting, pausing, and resetting the treadmill.

Programming Your Workout

Setting Workout Time

Guide on how to select and set the duration for your workout.

Understanding the Display

Display Metrics Explained

Details on what Time, Distance, Calories, and Speed display.

Program Profiles

Workout Program Types

Overview of Manual, Intervals, Rolling, and Weight Loss programs.

Using the Body-Fat Test

Body-Fat Test Procedure

Step-by-step guide to perform and understand the body-fat test.

Adjusting Manual Incline

Understanding Target Heart Rate

Heart Rate Handlebar Usage

Proper technique for using handlebars to monitor heart rate.

Troubleshooting Common Issues

Treadmill and Heart Rate Problems

Solutions for common treadmill issues and heart rate reading problems.

Common Questions and Maintenance

Product Sounds and Cleaning

Answers to common questions about treadmill noise and basic cleaning.

Belt Maintenance Procedures

Tensioning and Centering the Belt

Instructions for adjusting belt tension and alignment.

Preventive Maintenance Schedule

Routine Maintenance Tasks

Daily, weekly, monthly, and yearly tasks for optimal performance.

Exercise Guidelines

Workout Frequency, Duration, and Intensity

Recommendations on how often, how long, and how hard to exercise.

Developing a Fitness Program

Warm-up and Cool-down

Importance and methods for warming up and cooling down muscles.

Achieving Fitness Goals

Setting and Tracking Goals

Guidance on defining personal goals and keeping an exercise diary.

Weekly Exercise Log Sheet

Monthly Exercise Log Sheet

Limited Home Use Warranty

Warranty Coverage and Limitations

Details on frame, parts, labor warranty and exclusions.

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