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General| Resistance Type | Magnetic |
|---|---|
| Connectivity | Bluetooth |
| Display Type | LCD |
| Seat Type | Padded |
| Drive System | Belt |
| Transport Wheels | Yes |
| Type | Exercise Bike |
| Dimensions | 104 x 54 x 148 cm |
| Max User Weight | 300 lbs |
| Weight Capacity | 300 lbs |
| Display Metrics | Time, Speed, Distance, Calories, Pulse, RPM, Resistance Level |
Recommendations on exercise frequency for cardiovascular fitness and goal achievement.
Guidance on exercise duration for aerobic benefits and weight loss.
First 2-5 minutes of workout to limber muscles and prepare for strenuous exercise.
Period after exercise to lower heart rate and relax muscles with stretching.
Details on connecting the elliptical trainer to a power supply and jack.
Location and function of the console's on/off switch.
Importance of stretching before exercise for flexibility and injury prevention.
Instructions for performing a wall push stretch for 15 seconds.
How to perform a quadriceps stretch using a wall for balance.
Instructions for a seated toe touch stretch, holding for 15 seconds.
Warranty coverage for the frame against defects for the owner's lifetime.
Warranty for electronic components and parts for one year.
Coverage for repair labor costs for one year from purchase.
Details on what the warranty does not cover and its limitations.
Procedure for completing and submitting the warranty card.
Customized workouts with no default time setting.
Improves strength, speed, and endurance with varying resistance levels.
Maintains weight by gradually raising and lowering resistance to affect heart rate.
Promotes weight loss by targeting fat-burning zones with resistance changes.
Improves strength and endurance by simulating uphill walking resistance.
Enhances performance by peaking resistance to high levels then lowering.
Cycle through alternate information like laps, watts, and calories during workout.
Shows remaining or elapsed time in minutes and seconds.
Displays accumulated distance traveled in miles.
Shows accumulated laps, with one lap equaling 1/4 mile.
Indicates revolutions per minute for striding technique and muscle fatigue.
Measures expended energy, useful for tracking fitness progress.
Displays heart rate in beats per minute during workout.
Shows total accumulated calories burned during the workout.
Addresses sounds made by the elliptical trainer during operation.
Explains why an elliptical might sound louder at home than in a store.
Information regarding the expected lifespan of the drive belt.
Details on how to easily move the elliptical trainer after assembly.
Recommendations for cleaning the machine using soap and water, avoiding solvents.
Solution for a console that does not power on.
Troubleshooting steps for inconsistent heart rate readings.
Solution for squeaking or chirping noises from the elliptical trainer.
Adjustment of pedaling resistance level from 1 to 14 via console buttons.
Indicates speed of movement, shown in the top right-hand display window.
Visual representation of workout progression; one lap equals 1/4 mile.
Steps to select a program using UP/DOWN and Select buttons.
How to adjust workout duration using UP/DOWN and Start buttons.
Procedure for gradually slowing pace and stopping the workout.
Percentage of maximum heart rate for workouts, varying with age and fitness.
Reference chart showing target heart rate zones based on age.
Proper grip technique for accurate pulse readings on handlebars.
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