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Horizon Fitness Omega User Manual

Horizon Fitness Omega
28 pages
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OMEGA OWNER’S GUIDE
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Horizon Fitness Omega Specifications

General IconGeneral
BrandHorizon Fitness
ModelOmega
CategoryTreadmill
LanguageEnglish

Summary

Safety Instructions

Grounding Instructions

Essential grounding procedures for electrical safety and preventing shock.

General Safety Precautions

Covers tether clip, physical warnings, child safety, and cleaning for safe operation.

Cleaning the Treadmill

Guidelines for cleaning the treadmill with soap and water, avoiding solvents.

Setup and Moving

Folding and Moving the Treadmill

Instructions on folding the treadmill deck and moving it using transport wheels.

Leveling the Treadmill

How to ensure the treadmill is level for optimal use and adjust levelers.

Turning Power On

Steps to connect the power cord and turn on the treadmill's main switch.

Safety Key Operation

Explains the function and proper use of the safety key for preventing injuries.

Basic Operations

Quick Start and Exercise

Simple instructions on how to begin exercising by pressing the Start button.

Pause and Reset Functions

How to pause a workout and how to reset the treadmill to its initial state.

Programming Workouts

Setting workout time and understanding workout completion signals.

Console Display Overview

Explains how to cycle through and view different workout metrics on the console.

Display Metrics Explained

Details what Elevation, Distance, Laps, and Calories represent on the display.

Fitness Guidance

Target Heart Rate Zone

Explains target heart rate zones based on age for effective training.

Exercise Guidelines

Recommendations on exercise frequency, duration, and intensity for fitness goals.

Achieving Fitness Goals

Guidance on setting measurable goals and using logs to monitor progress.

Troubleshooting and Maintenance

Common Troubleshooting Solutions

Addresses issues like console not lighting up, breaker trips, and belt problems.

Customer Assistance Contact

Provides contact information for Horizon Fitness customer support if problems persist.

Common Product Questions

Answers questions about normal treadmill sounds and basic maintenance.

Belt Tensioning and Centering

Guides on adjusting belt tension to prevent slipping and keep it centered on the deck.

Warranty and Program Development

Limited Home Use Warranty

Specifies warranty periods for frame, motor, parts, labor, and exclusions.

Warranty Registration Process

Instructions on how to register the product warranty.

Pre-Exercise Stretching

Details specific stretching exercises to perform before a workout.

Warm-up and Cool-down Procedures

Explains the benefits and methods for effective warm-up and cool-down routines.

Measuring Exercise Intensity

Discusses using perceived exertion and heart rate to gauge workout intensity.

Log Sheets

Weekly Log Sheets

Presents templates for recording weekly exercise data and goals.

Monthly Log Sheets

Presents templates for recording monthly exercise data and goals.

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