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Brand | Horizon Fitness |
---|---|
Model | Omega |
Category | Treadmill |
Language | English |
Essential grounding procedures for electrical safety and preventing shock.
Covers tether clip, physical warnings, child safety, and cleaning for safe operation.
Guidelines for cleaning the treadmill with soap and water, avoiding solvents.
Instructions on folding the treadmill deck and moving it using transport wheels.
How to ensure the treadmill is level for optimal use and adjust levelers.
Steps to connect the power cord and turn on the treadmill's main switch.
Explains the function and proper use of the safety key for preventing injuries.
Simple instructions on how to begin exercising by pressing the Start button.
How to pause a workout and how to reset the treadmill to its initial state.
Setting workout time and understanding workout completion signals.
Explains how to cycle through and view different workout metrics on the console.
Details what Elevation, Distance, Laps, and Calories represent on the display.
Explains target heart rate zones based on age for effective training.
Recommendations on exercise frequency, duration, and intensity for fitness goals.
Guidance on setting measurable goals and using logs to monitor progress.
Addresses issues like console not lighting up, breaker trips, and belt problems.
Provides contact information for Horizon Fitness customer support if problems persist.
Answers questions about normal treadmill sounds and basic maintenance.
Guides on adjusting belt tension to prevent slipping and keep it centered on the deck.
Specifies warranty periods for frame, motor, parts, labor, and exclusions.
Instructions on how to register the product warranty.
Details specific stretching exercises to perform before a workout.
Explains the benefits and methods for effective warm-up and cool-down routines.
Discusses using perceived exertion and heart rate to gauge workout intensity.
Presents templates for recording weekly exercise data and goals.
Presents templates for recording monthly exercise data and goals.