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General| Brand | Horizon Fitness |
|---|---|
| Model | Paragon 308 |
| Category | Treadmill |
| Language | English |
Ensure proper connection to a grounded electrical outlet to prevent shock.
Key safety precautions for operating the treadmill to prevent injury or electric shock.
Guidelines for treadmill placement, ensuring adequate space for use and folding.
Essential safety tips including using the safety key and proper posture.
Instructions on how to fold, unfold, and move the treadmill safely.
Steps for moving different models and ensuring the treadmill is level.
Instructions on how to turn the treadmill on and prepare for use.
Guides for tensioning and centering the running belt for optimal performance.
Explanation of console buttons and what each display indicator means.
How to use pulse grips and wireless chest transmitters for heart rate tracking.
Basic steps to begin using the treadmill, including safety key and initial setup.
How to initiate a workout quickly or select a specific program.
How to change speed, incline, and program difficulty levels.
Information on how the console indicates the end of a workout and displays results.
Overview of various programs including Manual, Intervals, Rolling, Weight Loss, Hill Run, and Race.
Detailed speed and incline settings for Manual and Intervals programs.
Specific speed and incline levels for each segment of the Rolling program.
Segment-by-segment breakdown of speed and incline for Weight Loss and Hill Run.
Segment details for Hill Climb and AFFER BURNER programs.
How to set up and use the Race program for competitive workouts.
Instructions for setting target heart rate and time for HRC programs.
Explanation of target heart rate zones and American Heart Association recommendations.
Details on using grip pulse handlebars and wireless chest transmitters.
Step-by-step guide to creating, saving, and managing personalized workout programs.
Guidelines on workout frequency, duration, intensity, and perceived exertion for fitness.
Instructions for performing calf, quadriceps, and hamstring stretches before/after workouts.
The significance of warming up muscles and cooling down after exercise.
Strategies and tips for setting and reaching personal fitness objectives.
Templates for logging weekly workout data like distance, calories, and time.
Answers to frequent questions about treadmill sounds and performance.
Troubleshooting steps for when the console does not light up or the belt doesn't move.
Procedures for daily, weekly, and monthly cleaning and lubrication.
Resolving belt centering problems and circuit breaker tripping.
Fixing erratic heart rate readings and performing treadmill auto-calibration.
Details on what is covered, not covered, and limitations of the home-use warranty.
Information on how to obtain service or return equipment under warranty.
Recycling and proper disposal guidelines for fitness equipment.
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