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General| Incline Range | 0 - 12% |
|---|---|
| Programs | 10 |
| Folding | Yes |
| Speed Range | 0.5-12 mph |
| User Weight Capacity | 325 lbs |
Essential safety warnings and guidelines for operating the treadmill.
Additional safety advice covering usage, environment, and user restrictions.
Instructions for safely removing the treadmill from its packaging.
Lists all included tools and parts required for assembly.
Detailed instructions for assembling the treadmill, starting with step 1.
Information on treadmill placement, health benefits, and safety key usage.
Guidance on safe operation, speed adjustments, and how to fold the treadmill.
Procedures for tensioning and centering the treadmill's running belt.
Overview of the console's buttons, features, and connection ports.
Explanation of the console's monitor display readings and date/clock setup.
How to monitor heart rate and initiate a workout session.
Details on Manual, Weight Loss, and Power Walk workout types.
Information on Walk/Run and Incline workout programs.
Guidance on creating custom workouts and introduction to the eTRAK™ system.
Instructions for activating and managing user data within the eTRAK™ system.
Viewing current, last, weekly, monthly, and lifetime workout statistics.
How to set and track personal weekly time or distance goals.
Recommendations on workout frequency, duration, and intensity levels.
Explanation and chart for determining target heart rate zones.
Importance of stretching, warm-ups, and cool-downs for exercise.
Strategies for setting and achieving personal fitness objectives.
Instructions and templates for recording weekly exercise progress.
Addressing common noises and operational problems with the treadmill.
Troubleshooting circuit breaker trips and running belt centering problems.
Resolving heart rate readout errors and inaccurate speed calibration.
Guidelines for daily, weekly, and monthly treadmill cleaning and inspection.
Detailed steps for lubricating the treadmill deck and air shocks.
Details on warranty coverage, exclusions, and limitations for home use.
Contact information and procedures for obtaining technical assistance.
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