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General| Brand | Horizon Fitness |
|---|---|
| Model | T70 |
| Category | Treadmill |
| Language | English |
Explains the importance and method of grounding the treadmill for electrical safety.
Lists critical safety instructions to prevent injury, fire, and electrical shock during use.
Provides instructions on how to safely unpack the treadmill and prepare for assembly.
Lists the tools provided and the main parts included with the treadmill.
Details the first step of attaching the console masts to the treadmill base.
Describes attaching the handlebars and connecting the console.
Guides on connecting the power cord and turning on the treadmill for the first time.
Specifies the ideal placement and clearance needed for the treadmill.
Explains the function and importance of the safety key for user protection.
Provides instructions on how to safely start, use, and stop the treadmill.
Details the procedure for folding the treadmill for storage and moving it.
Explains how to adjust the running belt's tension and centering for optimal performance.
Describes the console display, buttons, and controls for operating the treadmill.
Explains console display metrics and how to use heart rate monitoring features.
Guides users on starting workouts and utilizing pre-set programs like Manual, Intervals, and Weight Loss.
Explains the Manual program, allowing on-the-fly speed and incline changes.
Details the Intervals program, featuring alternating speed levels for varied workouts.
Describes the Rolling program, simulating golf course inclines and yardages.
Outlines the Weight Loss program, using hills and valleys for calorie burning.
Explains the Golf Course program, simulating golf course terrain with tee-off options.
Guides users on creating and saving custom workout programs for personalized training.
Advises on how often to exercise for cardiovascular fitness and goal achievement.
Provides guidance on ideal workout lengths for aerobic benefits and weight loss.
Explains how to gauge workout intensity based on goals and perceived exertion.
Explains target heart rate zones and provides a chart for calculating them based on age.
Demonstrates basic stretching exercises to perform before and after workouts.
Emphasizes the necessity of warm-up and cool-down periods for effective exercise.
Offers advice on setting and achieving personal fitness goals.
Addresses common noises and usage queries about the treadmill.
Provides solutions for common treadmill issues like assembly problems and console not lighting up.
Covers issues such as circuit breaker trips, unexpected shutdowns, belt centering, and heart rate readings.
Outlines daily, weekly, monthly, and semi-annual maintenance tasks for optimal performance.
Outlines the warranty periods for different parts of the treadmill (frame, motor, electronics).
Lists conditions and damages not covered by the manufacturer's warranty.
Explains the procedures for obtaining service and returning the product under warranty.
Provides hotline, email, and website details for customer technical support.
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