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physiological conditions. To ensure the accuracy of your measurements, please make sure of the following:
• Avoid eating, drinking alcohol, smoking, and exercising for at least 30 minutes before measuring your blood
pressure.
• Rest for 5 minutes before a blood pressure measurement and keep your body relaxed throughout the
measurement. Avoid measuring your blood pressure when you feel emotional or stressed.
• Perform blood pressure measurements in a quiet environment. Do not speak or move your ngers, arms,
or body during blood pressure measurements.
• If you are taking more than one blood pressure measurement in a row, rest your wrist for at least 1 to 2
minutes between each measurement so that your arteries have time to return to their regular state.
• If your blood pressure measurement result falls outside the normal range, rest for 5 minutes and measure
your blood pressure again or consult with your physician.
2.4 Your Posture
During a measurement, it is recommended that you keep comfortably seated, with feet at on the oor,
legs uncrossed, back and arm supported, and this device at the level of your heart. Try to maintain the
recommended posture from the beginning of a blood pressure measurement until the device displays the
measurement result. Any deviation from the recommended posture may aect the measurement result. For
details about the standard measurement posture, see the Wearing Guide.
2.5 Before Measuring your Blood Pressure
1. Setting your wrist circumference
When you use the Blood pressure or Ambulatory Blood Pressure Monitoring (ABPM) app on the device
for the rst time, you will be prompted to set your wrist circumference. Use the ruler provided to help you.
Check whether the airbag installed on your device is the right size for your wrist circumference.
2. Changing the measurement unit
The default unit is mmHg. If you want to change the unit, swipe up on the screen in the Blood pressure or
Ambulatory Blood Pressure Monitoring (ABPM) app to access Settings and then change the unit.
2.6 Performing a Single Blood Pressure Measurement