ICON Health & Fitness PRO-FORM ab GLIDER User Manual

Model No. PFBE19410.0
Serial No.
Write the serial number in the
space above for reference.
USER'S MANUAL
www.proform.com
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial Number
Decal

ICON Health & Fitness PRO-FORM ab GLIDER Specifications

General

Brand	ICON Health & Fitness
Model	PRO-FORM ab GLIDER
Category	Fitness Equipment
Language	English

Summary

WARNING DECAL PLACEMENT

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

ASSEMBLY

HOW TO USE THE ABDOMINAL EXERCISER

HOW TO MOUNT AND DISMOUNT THE ABDOMINAL EXERCISER

Provides guidance on safely getting on and off the exerciser.

HOW TO LOCK THE PIVOT FRAME

Instructions for securing the pivot frame to prevent side-to-side movement.

HOW TO LOCK THE KNEE PAD

Steps to secure the knee pad, preventing forward and backward motion.

HOW TO STORE THE ABDOMINAL EXERCISER

Explains how to fold the abdominal exerciser for storage.

FEATURES OF THE CONSOLE

HOW TO INSTALL A BATTERY

Guide for installing the necessary battery in the console.

HOW TO USE THE CONSOLE

Instructions on operating the console display and modes.

EXERCISE GUIDELINES

EXERCISE INTENSITY

Guidance on determining proper exercise intensity using heart rate zones.

HOW TO MEASURE YOUR HEART RATE

Method for calculating your heart rate during exercise.

WORKOUT GUIDELINES

Recommendations for warming up, training, and cooling down.

EXERCISE FREQUENCY

Advice on how often to exercise for optimal results.

SUGGESTED STRETCHES

Toe Touch Stretch

Instructions and benefits for a toe touch stretching exercise.

Hamstring Stretch

Method for performing a hamstring stretch and its benefits.

Calf/Achilles Stretch

Guide to stretching calf and Achilles tendons.

Quadriceps Stretch

Steps to stretch the quadriceps and hip muscles.

Inner Thigh Stretch

Instructions for an inner thigh stretch targeting hips and quads.

PART LIST

EXPLODED DRAWING

ORDERING REPLACEMENT PARTS

LIMITED WARRANTY

Details the warranty coverage, terms, and limitations for the product.