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ICON Health & Fitness Pro-Form PRO HIIT H14 User Manual

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USER’S MANUAL
Serial
Number
Decal
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Model No. PFEL01421.0
Serial No.
Write the serial number in the space
above for reference.
proform.com
To register your product and
activate your warranty today,
go to my.proform.com.
For service at any time, go to
support.proform.com.
Or call 1-833-680-IFIT
(1-833-680-4348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
REGISTER YOUR
PRODUCT
MEMBER CARE
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ICON Health & Fitness Pro-Form PRO HIIT H14 Specifications

General IconGeneral
BrandICON Health & Fitness
ModelPro-Form PRO HIIT H14
CategoryFitness Equipment
LanguageEnglish

Summary

Important Safety Precautions

Before You Begin

Assembly

Attach Stabilizers

Step-by-step instructions for attaching the right and left stabilizers to the trainer frame.

Attach Pedal Bases and Pedals

Instructions for connecting pedal bases and pedals to the corresponding pedal legs.

Mount Console and Connect Wires

Attaching the console assembly and connecting internal wires, ensuring proper routing.

How to Use the Trainer

Operating the Trainer

Steps for mounting, pedaling, and dismounting the trainer safely during exercise.

How to Use the Console

How to Set Up the Console

Connect to Wi-Fi Network

Steps to connect the console to a wireless network for iFIT access and other features.

How to Use the Manual Mode

Starting Manual Mode Workout

Initiating a manual workout and beginning to pedal on the trainer.

Adjusting Pedal Resistance

Changing resistance levels via console controls or screen sliders during a workout.

How to Use a Featured Workout

Starting and Controlling Featured Workouts

Initiating a workout and managing resistance, trainer feedback, and speed.

How to Create a Draw-Your-Own-Map Workout

How to Use an iFIT Workout

iFIT Account Login and Setup

Logging into an iFIT account and ensuring the console is connected to wireless.

Selecting and Scheduling iFIT Workouts

Choosing workouts from the library and scheduling them for future use.

How to Change Console Settings

Customizing Workout and System Settings

Modifying workout features, units of measurement, and system time zone.

How to Connect to a Wireless Network

Enabling and Selecting Wi-Fi Network

Activating Wi-Fi and choosing a network from available options.

Setting Up Wi-Fi Connection

Entering network credentials to connect securely to a wireless network.

Maintenance and Troubleshooting

Console Troubleshooting

Resolving issues like console not powering on, freezing, or responding.

How to Adjust the Reed Switch

How to Adjust the Drive Belt

Exercise Guidelines

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