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ICON Health & Fitness Pro-Form Power 1295i User Manual

ICON Health & Fitness Pro-Form Power 1295i
40 pages
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Serial Number
Decal
Model No. PFTL11718.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Save this
manual for future reference.
USER’S MANUAL
proform.com
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today, go
to my.proform.com.
CUSTOMER CARE
For service at any time, go to
proformservice.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.

Questions and Answers:

ICON Health & Fitness Pro-Form Power 1295i Specifications

General IconGeneral
Motor2.5 HP
Weight Capacity300 lbs
DisplayLCD
Programs16
Heart Rate MonitoringYes
Dimensions70" L x 35" W x 57" H

Summary

Protect Your Fitness Equipment with an Extended Service Plan

Preventive Maintenance Service Plans

Details plans for annual maintenance checks and unlimited in-home repairs for defects.

Standard Service Plans

Covers parts and labor for manufacturer defects and wear and tear, with up to 3 years of coverage.

How to Use the Treadmill

How to Connect the Power Cord

Instructions for connecting the treadmill's power cord, emphasizing the use of a surge suppressor for safety.

How to Fold and Move the Treadmill

How to Fold the Treadmill

Step-by-step instructions on how to safely fold the treadmill for storage, including incline adjustment.

How to Move the Treadmill

Guidance on safely moving the folded treadmill, emphasizing proper grip and surface.

Maintenance and Troubleshooting

Maintenance

Regular cleaning and inspection of the treadmill to ensure optimal performance and longevity.

Troubleshooting

Guides users through common treadmill problems and their solutions, categorized by symptom.

Exercise Guidelines

Exercise Intensity

Guidance on determining exercise intensity using heart rate zones for fat burning and aerobic benefits.

Workout Guidelines

Recommendations for warming up, training zone exercise duration, and cooling down for effective workouts.

Exercise Frequency

Advice on workout frequency to maintain or improve fitness levels, suggesting 3-5 workouts per week.

Suggested Stretches

Toe Touch Stretch

Instructions for performing a toe touch stretch, focusing on hamstrings and back flexibility.

Hamstring Stretch

Guide to hamstring stretch, targeting hamstrings, lower back, and groin muscles for flexibility.

Calf/Achilles Stretch

Proper form for calf and Achilles tendon stretch, emphasizing leg and ankle flexibility.

Quadriceps Stretch

Steps for quadriceps stretch, targeting quads and hip muscles for improved mobility.

Inner Thigh Stretch

Method for inner thigh stretch, focusing on quadriceps and hip muscles for flexibility.

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