ICON Health & Fitness WESLO FLEX 3.0 User Manual

Serial
Number
Decal
USER’S MANUAL
Model No. WLRW39916C.0
Serial No.
Write the serial number in the space
above for reference.
weslo.com
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
To register your product and
activate your warranty today,
go to iconservice.ca.
Call toll-free 1-888-936-4266
Mon.–Fri. 7:30 a.m.–4:30 p.m. ET
(excluding holidays)
or email us at
customerservice@iconcanada.ca
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER SERVICE

ICON Health & Fitness WESLO FLEX 3.0 Specifications

General

Brand	ICON Health & Fitness
Model	WESLO FLEX 3.0
Category	Home Gym
Language	English

Summary

Warning Decal Placement

Important Precautions

Before You Begin

Part Identification Chart

Assembly Instructions

How to Use the Rower

How to Adjust Resistance

Adjusting resistance via bungee cords for varied intensity.

How to Row on the Rower

Correct rowing form and technique explanation across three phases.

How to Lock the Seat

Securing the seat in place using the seat knob.

How to Move the Rower

How to Fold and Store the Rower

How to Use the Console

Maintenance and Troubleshooting

Maintenance

Regular cleaning and part inspection for optimal rower performance.

Console Troubleshooting

Diagnosing and resolving console issues, primarily low batteries.

Exercise Guidelines

Exercise Intensity

Using heart rate zones for fat burning and aerobic exercise goals.

How to Measure Your Heart Rate

Guide on manually checking heart rate during exercise.

Workout Guidelines

Recommendations for warming up, training zone, and cooling down.

Exercise Frequency

Advice on workout frequency for fitness maintenance and improvement.

Ordering Replacement Parts

Limited Warranty