ICON GOLD'S GYM XR 10.9 User Manual

USERʼS MANUAL
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-877-776-4777
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.workoutwarehouse.com
Model No. GGBE0969.0
Serial No.
Write the serial number in the
space above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number
Decal
www.workoutwarehouse.com

ICON GOLD'S GYM XR 10.9 Specifications

General

Brand	ICON
Model	GOLD'S GYM XR 10.9
Category	Fitness Equipment
Language	English

Summary

Warning Decal Placement

Important Precautions

Before You Begin

Part Identification Chart

Assembly

Exercise Guidelines

The Four Basic Types of Workouts

Details four workout types: Muscle Building, Toning, Weight Loss, and Cross Training for varied fitness goals.

Personalizing Your Exercise Program

Guidance on tailoring workouts to individual needs and body signals for optimal results.

Warming Up

Explains the importance of warming up your body before exercise to increase circulation and flexibility.

Working Out

Covers selecting exercises for muscle groups and scheduling workouts for peak energy levels.

Exercise Form

Emphasizes maintaining proper form and range of motion for effective and safe exercise.

Cooling Down

Describes post-workout stretching for arms and legs to improve flexibility and recovery.

Staying Motivated

Tips for staying motivated, including tracking workouts and measurements for consistent progress.

Muscle Chart

Exercise Log

Part List

Exploded Drawing

Ordering Replacement Parts

Limited Warranty