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Need help?Do you have a question about the ICON PRO-FORM CARBON SMITHRACK and is the answer not in the manual?
General| Category | Fitness Equipment |
|---|---|
| Type | Smith Machine |
| Product Name | ProForm Carbon Smith Rack |
| Safety Spotter Arms | Yes |
| Adjustable Hook Positions | Yes |
| Dimensions | 66" L x 79" W x 85" H |
| Safety Features | Safety Spotter Arms |
| Product Dimensions | 66" L x 79" W x 85" H |
How to attach handles and other accessories to the cables for exercises.
Steps to set the barbell rests and spotters to the correct height for lifting.
How to adjust the spotter position for safety during weight bar exercises.
Guidance on safely adding weight plates to the weight carriage, weight bar, or barbell.
How to adjust the backrest angle using the bench knob for user comfort.
Steps to attach the curl pad to the curl post for bicep exercises.
Procedure to attach the curl bar to the leg lever for targeted arm workouts.
Methods for removing slack from the cables and ensuring proper tension for operation.
Overview of different workout types like Muscle Building, Toning, Weight Loss, and Cross Training.
General advice on familiarizing with equipment and learning proper form for exercises.
Principles for performing exercises with correct motion, breathing, and rest periods.
Tips for maintaining motivation, including tracking workouts and body measurements.
