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Please be advised that everyone’s physical fitness is different.
Please remember to work out within your means.
Stop immediately if you start to feel faint, dizzy or sick.
Make sure you take on plenty of fluids before, during and after working out.
TROUBLESHOOTING
Problem Solution
Base is unstable Make sure that the
floor is flat and that
there are no tiny
objects under the
stabilizers.
Hand cycle is shaking Ensure that the bolts
are tightened securely
STORAGE & CLEANING
• Clean the AB WARRIOR with a damp cloth
and mild detergent only. Ensure it is dried
properly before reusing.
• Regularly check the bands for damage
before storing. Should the bands become
damaged in any way it must be replaced by
a bands with the same specification.
• Should you need to store your AB
WARRIOR it is advisable to seek help with
moving it. Store on its feet at all times.
SPECIFICATIONS
Model No.: JS-060SE
Dimensions 130 x 35 x 84cm
Net Weight: 14kg approx.
Maximum User Weight: 120kg
Class: HC
Made in China
CARDIO – HAND CYCLE:
This will work your biceps, triceps
and deltoid muscles.
Sitting on the machine, facing forward, adjust
the hand cycle by unscrewing the dial and
sliding the hand cycle up or down the hand
cycle support frame, then tighten the dial so it
is secure in position. You can change the angle
of the hand cycle support frame by removing
the pin, changing the angle, then locking into
position using the locking pin again. Once you
are satisfied with the position, grasp the handles
and start rotating. You can change the resistance
of the hand cycle turning the resistant dial on
the top of the hand cycle (clockwise to increase
resistance / anti clockwise to reduce resistance).
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